In this episode, I talk about how I've increased my bounce back rate and the techniques I use to not let one bad thing ruin my day.

My Go-To list to Bounce Back:

• The Kimberley Wenya Podcast - Episode 137: Duality in Life + Is More Happiness Unrealistic? DID I GET IT ALL WRONG
• The Angie Lee Podcast - PLAY THIS 2X IF YOU NEED TO BE FIRED UP. FOLLOW YOUR FEAR.
• Write nonstop for 5 minutes to release whatever I'm feeling.
• Talk to a friend that RADIATES a feel-good emotion.
• Have I eaten? Slept enough? Drank enough water? Get down the necessities first.
• List off 3 things I'm grateful for.
• Shower.
• Detach the Self from the negative emotion.

 

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learn more about mindset on instagram: @azia_mery

read more on mindset on my website:
aziamto.com

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