"I need to be more on top of my things and I get frustrated when I can't do it all or the way I want it to."

We discuss methods to deal with negative self-talk and frustration and how to discipline your thoughts!

Methods:

~ identify root cause of pressure and expectation

~ make space for inner child: letter writing

~ trigger and diffuse list

~ make space for negative voices and emotions

~ master and love the process of self-discipline

Mentioned in Episode: Inner Child Article by Azia - https://www.aziamto.com/articles

F I N D M E 🐉 INSTAGRAM for more resources like this → @azia_mery

https://www.instagram.com/azia_mery

💚 TIKTOK → @azia_mery

https://www.tiktok.com/@azia_mery

💻 MY WEBSITE

https://www.aziamto.com

📧 MY EMAIL: [email protected]

TAGS

inner child, inner child healing, personal growth, 2022 goals, inner work, personal development, inner healing, mental health, spiritual healing, mindset work, wellness, health and wellness, spiritual health, journaling, journal, self growth, self love, self help, personal development, spiritual growth

[new season of Ugly Crying] Simple clear steps to start your inner work and self-growth journey, especially in your 20s. A full energetic guide about why you must understand your childhood and upbringing, how to heal your inner child unique to your own needs and lifestyle, and the best questions that changed my life that you can journal today.

F I N D M E 🐉 INSTAGRAM for more resources like this → @azia_mery

https://www.instagram.com/azia_mery

💚 TIKTOK → @azia_mery

https://www.tiktok.com/@azia_mery

💻 MY WEBSITE

https://www.aziamto.com

📧 MY EMAIL: [email protected]

[new season of Ugly Crying] “I want work-life balance.” “I should be at XYZ stage in my career or personal growth and I’m not.” The biggest issue is that we're already aware of our struggles; we already know what frustrates us,

But we haven't done the INNER work to understand the root cause. I tell you why a solid morning routine (meditate, journal, yoga, water - you know the drill) won’t just ‘fix you’ and how to start bringing balance and peace into your work, life, health, and relationships through inner work “healing inner child”.

F I N D M E 🐉 INSTAGRAM for more resources like this → @azia_mery

https://www.instagram.com/azia_mery

💚 TIKTOK → @azia_mery

https://www.tiktok.com/@azia_mery

💻 MY WEBSITE

https://www.aziamto.com

📧 MY EMAIL: [email protected]

We go into the art of working SOFTER, not HARDER. How it plays into online networking as an introvert and extrovert, hot to set social media boundaries, and the shift between hustling and slowing down.

Jordan Morris | Producer, Videographer, Photographer IG portfolio: @_jmorriss IG business: @deucesdominos www.deucesdominos.com

Support my small business 📗 - I create and sell high-quality guided journals! Go to @journalbyazia on Instagram, follow, and sign up on the email list to be the first to know pre-sale order!

F I N D M E ❀ IG → @azia_mery https://www.instagram.com/azia_mery​

❀ TIKTOK → @azia_mery https://www.tiktok.com/@azia_mery

❀ MY WEBSITE https://www.aziamto.com​

❀ MY EMAIL [email protected]

MY PUBLISHED SELF-HELP BOOK on AMAZON "Tired of Being Tired, Sick of Being Sad" by Azia To

CA - https://amzn.to/3stLD9L​

US - https://amzn.to/38XymP7​

UK - https://amzn.to/3nWNhwW​

Available worldwide (not just CA, US, UK)

D I S C O U N T S

🌿 BLUME 10% off use AZIA10 at checkout → https://glnk.io/rlzp/azia-mery​

🥑 VENUSIAN BEAUTY 10% off use AZIA10 at checkout → https://www.venusianbeautyco.com​ M U S I C ➭ Music by Martian - Memory Lane - https://thmatc.co/?l=309DBA27

Since leaving my job in December, I was able to make $7K in my first month by following these steps as a freelancer and online coach.

Teaching 1:1 courses at high ticket and low volume has been my successful approach thus far.

My steps are outlined in this episode!

-

F I N D   M E 

❀ INSTAGRAM → @azia_mery

https://www.instagram.com/azia_mery

❀ TIKTOK → @selfcarebyazia

https://www.tiktok.com/@selfcarebyazia

❀ MY WEBSITE 

https://www.aziamto.com

❀ MY EMAIL 

[email protected]

MY PUBLISHED SELF-HELP BOOK on AMAZON

"Tired of Being Tired, Sick of Being Sad" by Azia To

CA - https://amzn.to/3stLD9L

US - https://amzn.to/38XymP7

UK - https://amzn.to/3nWNhwW

Available worldwide (not just CA, US, UK)

Ciarán's Instagram: @ciaranc99

Podcast revival starring my boyfriend, Ciarán, over Zoom. We discuss tips on long distance relationships during a pandemic (continents away...), how to be okay with opposite sex friends, if we'd form an alliance in the Hunger Games and many other weird but super relatable questions. 

IG: @azia_mery

YouTube: Azia Mery

aziamto.com

Published Author of 'Tired of Being Tired, Sick of Being Sad' | Social Media Consultant | Instagram Coach | Digital Wellness Coach Trained to Help Manage Your Screen Time

PART 2: How to feel like you're pretty enough.

What is pretty privilege? Does it apply to me? 

Tonight, we identify how you measure your worth.

In this series, I take you through the steps of becoming comfortable with uncertainty and the unknown.

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Get your copy of my self-help book 'Tired of Being Tired, Sick of Being Sad' by Azia To now available on Amazon.

US Amazon

UK & Worldwide Amazon

CA Amazon

Instagram: @azia_mery

How to feel like you're pretty enough.

What is pretty privilege? Does it apply to me? 

Tonight, we identify how you measure your worth.

In this series, I take you through the steps of becoming comfortable with uncertainty and the unknown.

---

Get your copy of my self-help book 'Tired of Being Tired, Sick of Being Sad' by Azia To now available on Amazon.

US Amazon

UK & Worldwide Amazon

CA Amazon

Instagram: @azia_mery

How to deal with uncertainty in the future, in a relationship and in life.

I take you through the steps of becoming comfortable with uncertainty and the unknown.

---

Get your copy of my self-help book 'Tired of Being Tired, Sick of Being Sad' by Azia To now available on Amazon.

US Amazon

UK & Worldwide Amazon

CA Amazon

Instagram: @azia_mery

*100 Self-Help Books You Should Read in Your 20s* is a new series where Azia reads one self-help book a week and shares the key takeaways, her review and what happened when she applied one thing the book told her to do.

Book 1: "You are a Badass at Making Money" by Jen Sincero

You don't need to read the book to gain value and apply these key takeaways!

If you read it - let's talk about it! Reach out on Instagram or my website.

If you're on your way to get a copy - *woot woot* I'm excited for you to grow and attract more into your life.

---

I teach creative girls how to feel good enough for any relationship and their passion without shame.

I recently published my own self-help book now available on Amazon worldwide! here: https://linktr.ee/azia_mery 

Let's master our mindset together.

Instagram: @azia_mery

aziamto.com