"I need to be more on top of my things and I get frustrated when I can't do it all or the way I want it to."

We discuss methods to deal with negative self-talk and frustration and how to discipline your thoughts!

Methods:

~ identify root cause of pressure and expectation

~ make space for inner child: letter writing

~ trigger and diffuse list

~ make space for negative voices and emotions

~ master and love the process of self-discipline

Mentioned in Episode: Inner Child Article by Azia - https://www.aziamto.com/articles

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TAGS

inner child, inner child healing, personal growth, 2022 goals, inner work, personal development, inner healing, mental health, spiritual healing, mindset work, wellness, health and wellness, spiritual health, journaling, journal, self growth, self love, self help, personal development, spiritual growth