📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call

00:00 Intro
00:24 Personal Run Coaching
00:48 1km to 100km
01:25 6 Specific 10k Training Sessions
01:55 Time Trial
02:51 Get This First
03:33 Interval Session 1
04:32 Interval session 2
05:17 Interval Session 3
06:24 Long Run 1
08:24 Long Run 2
10:12 Long Run 3
11:52 Important - Do This

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

How to Break 40 Minutes for 10K – Proven Method

Learn how to break 40 minutes for a 10K with this proven method. Whether you're a beginner or seasoned runner, these tips will help you reach your goal!

Note: "3km Pace" on the Screen is the pace from your initial time trial that we are becoming comfortable with for longer distances (5k, 10k). Of course, 3x8 minutes at 3k pace would be near impossible, but 3x8 minutes at your soon to be 10k pace is a manageable session.

In this video, you’ll get:
• A simple 3K benchmark test to assess your starting point
• 3 key interval workouts to develop speed and pacing control
• 3 long runs to build endurance and strength
• Pro tips on training structure, mindset, recovery, and race strategy

Whether you’re chasing your first sub-40 or fine-tuning for a PB, this method gives you the structure and confidence to get there.

In This Video, You’ll Learn:
1. Setting Your Benchmark – Why a 3K test reveals your true fitness
2. Training Smart – How to balance intervals, volume, and progression
3. Dialing in Race Pace – Building confidence at 4:00/km (6:26/mile)
4. Long Run Progressions – Why race-specific endurance matters
5. Evaluating Your Progress – When it’s time to revise your 10K goal


#RunFaster #10KTraining #Sub40Minutes #RunningTips #10KWorkouts #EnduranceTraining #RunningPlan #TrainSmart #RunningPerformance #RunCoaching

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music