How can teens break any bad habit? How can teens learn new habits quickly? Have you ever thought why you behave in a certain way or why has something become a habit for you even when you know that it is harmful?  Do you ever feel you are stuck in the same loop of habits and thoughts? At time you do something but regret it later thinking you "This is not me"  This happens because of your behaviour, which in turn has been conditioned by you over a period of time. Your actions made you think something and when you did it repeatedly, it became a habit and now they end up governing your mind. You ended up becoming a slave to your mind.  I know it is not easy to let go of your habits and as a teenager you are already exposed to so much. It becomes even more difficult as you mature.  So to help you let go of your bad habits or thoughts, here is what you need to do. Watch and find out. Learn to master your mind, ReeInstall, The New You, With Amarrenndra