On this episode of Brain Meets Mind, I bring you my first special guest, my sister! Rachna and I chat about our recent 14 Day No-Sugar challenge, and how we've trained our brains to break our bad habits and build healthier practices. We discuss brain...

How to Break Bad Habits ft. My Sister

Hey hey! I’m Amy Jay, a curious podcaster with a Bachelor's in Neuroscience and Master's in Medical Science. I’m fascinated by all things related to brains, and have recently come to explore the mind through self-discovery and holistic wellness. Through my podcast, I hope that you’ll learn how neuroscience and psychology are interrelated and that you will use this understanding to maximize your overall wellbeing. I invite you to grow with me as we discover what happens when Brain Meets Mind!

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How to Break Bad Habits ft. My Sister

How to Break Bad Habits ft. My Sister