Have you ever been exceptionally productive at a coffee shop on a rainy day? Join me for a conversation on why white noise in the form of rain can help us tune out distractions and focus on our goals in the moment! For the first time ever, we explore clinical notes together - beginning with seasonal affective disorder, also known as seasonal depression. This one is a big step towards openly talking about mental health and using science to explain why it truly matters. I hope you enjoy listening to this episode as much as I loved creating it :) 

A Soft Murmur | Merch | Instagram  

As a result of the pandemic, more Americans are spending more time outdoors in nature than ever.  In this episode, I highlight the interactions of nature and brain health, the benefits of planting and gardening regardless of age and how gardening therapy has been proven to influence the development of dementia, depression, and anxiety. Thanks for tuning in! 

In this highly requested episode, I'm sharing my responses to my recent Q&A on Instagram! We're talking about everything from my interest in neuroscience and who I'd like to interview on the show to my life story and backup careers (spoiler alert, it has to do with cars).  Listen in to learn more about the voice behind the show and be sure you're caught up on all of my previous episodes!