Each time we help ourselves to more food after our first servings, we actively build neural pathways in the dopamine reward circuit. When it comes to diet changes, battling cravings associated with food industry marketing and readily available food in...

While it is widely known that exercise can improve sleep and mood as well as decrease anxiety and stress, the effects of low intensity workouts and high intensity interval training, also known as HIIT, have only been investigated more recently....

My special guest and I wrap up the last segment of this weeklong series by chatting about how to identify toxicity in relationships, redefining relationships with friends or partners after life events, and recovering from breakups. Shoutout to Josh...

In Part II, Josh and I chat about what it takes to maintain relationships in a healthy manner! This we're bringing you the tea on our relationships, both personal and professional. Remember, Part III releases in T-2 days! Instagram | Website

In Part I of The Tea on Relationships, I sit down with my friend Josh Madwed, an interaction UX designer and fellow personal growth enthusiast, to chat about how to effectively build relationships. Whether you're trying to introduce yourself to a...

As you may have gathered from previous episodes, nearly every neurological process requires communication between two or more systems in order to execute a task. When it comes to emotional regulation, the case is no different. Today, we chat about...

As part of the February series, Episode 13 talks about the effect of love on the both the brain and the human body. Whether it’s your relationship with your loved ones, a connection to a romantic partner, or a deep compassion for serving and caring for...

Have you ever struggled with self-worth? Episode 12 integrates structure and function to effectively highlight how to become more loving towards yourself. Bonus: 3 tips on how to build a high sense of self-esteem! Instagram | Website

For most health conditions, patients are quick to book a doctor's appointment and receive treatment for a persistent issue. A hormonal imbalance of the brain needs and deserves similar care, just like narrowing arteries, chronic pain, broken bones, or...

Imagine you're working hard to complete a task and a distraction readily presents itself. Now you find yourself trying to balance two or more tasks at once. It may as simple as a phone call or text, your friend stopping by when you’re studying on...