Life is too short to worry about the what-if’s, the failed exams, the break-ups, and persistent toxicity. Despite the uncertainty that accompanies challenges, the guys of Yes Theory, a popular and revolutionary YouTube channel, advocate for the...

Tune in for another episode of Brain Meets Mind to learn about how you can effectively invest energy into accomplishing your New Year's resolutions! I'm sharing five tips to bolster your growth this year - Keep rocking it! Instagram | Website

As the year wraps up, goal setting for 2020 is on the minds on many. Join me for today's talk as I discuss the neuroscience behind planning and executing goals, while working to build the best possible versions of ourselves. Wishing a very happy new...

On this episode of Brain Meets Mind, I bring you my first special guest, my sister! Rachna and I chat about our recent 14 Day No-Sugar challenge, and how we've trained our brains to break our bad habits and build healthier practices. We discuss brain...

Hi there! In this bonus birthday episode, I share with you 21 lessons, realizations, and practices that I have gained in my past 21 years of life. As I welcome 22, I invite you to seek insight, spark conversations, and continue to grow with me. This one...

In Episode 4 of Brain Meets Mind, I introduce you to why it's important to tune out distractions and focus on building relationships through healthy communication. By making the most of our time with family and friends, we can promote mental wellbeing...

Episode 3 highlights the science of intellectual and personal growth. The brain is equipped with a natural ability to form new neural connections throughout one's lifetime, a phenomenon that allows us to become insightful, experienced, and compassionate...

On this episode of Brain Meets Mind, I highlight the neurological basis of negativity and emotional processing within the brain. We're constantly surrounded by phrases such as "good vibes only" and "no room for negativity," but how do we as humans...

On any given day, the brain uses 20% of the body’s energy in the resting state. Not only is it responsible for transmitting signals and processing information via the Nervous System, but it also serves an important role in the mind-body connection. As I...