Hi there! In this bonus birthday episode, I share with you 21 lessons, realizations, and practices that I have gained in my past 21 years of life. As I welcome 22, I invite you to seek insight, spark conversations, and continue to grow with me. This one...

Twenty-One Lessons Learned

Hey hey! I’m Amy Jay, a curious podcaster with a Bachelor's in Neuroscience and Master's in Medical Science. I’m fascinated by all things related to brains, and have recently come to explore the mind through self-discovery and holistic wellness. Through my podcast, I hope that you’ll learn how neuroscience and psychology are interrelated and that you will use this understanding to maximize your overall wellbeing. I invite you to grow with me as we discover what happens when Brain Meets Mind!

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Twenty-One Lessons Learned

Twenty-One Lessons Learned