In this episode I will be outlining the 8Wise™ process and showing you how it can be used to break down the mental chaos. 

You might be thinking how do I know this works? 

Well, I have had a long battle with mental health myself, and it’s actually the reason why I studied psychotherapy and developed the 8Wise™ program. Having studies criminology at University, I recognised the psychological signs when I was spiralling from stress to anxiety to depression, and then to agoraphobia. 

When I was too scared to even get off my sofa, I knew something had to change, and so I created 8Wise™ and I used it for my own recovery. 

It works. And if you follow the steps in this podcast, you can start to break down your own mental chaos and make it work for you too. 

Here are the highlights: 

(01:56) My own mental health journey 

(06:38) You need to survive your busy lifestyle 

(12:37) 8Wise™ is a recovery and a prevention model 

(16:17) The relationship between physical and emotional wellness 

(21:08) Building a strong lifestyle dimension 

(26:06) Use 8Wise™ to break down your mental chaos 

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You can also find out more about the 8Wise™ Way here:

The 8Wise™ Website 

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