In this episode of Empowerment Solutions, I discuss the downsides of people-pleasing and how it can affect our mental health and sense of self-worth.

I explore the reasons why we might become people-pleasers, from family dynamics to a need for validation and attention.

As someone who has personally struggled with people-pleasing, I share my own experiences and insights on how to overcome it and live a more authentic and fulfilling life.

I believe that by learning to prioritize our own well-being and let go of the need to please others, we can break free from people-pleasing and achieve greater happiness.

Join me in this episode to broaden your understanding of this matter and learn strategies to conquer people-pleasing.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

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