Episode 5 of Abundance & Soul Stuff! In this short and sweet episode, we talk about intentional movement, emotional clarity, words of the year, discernment, nature therapy, mind body connection, emotional release, personal growth, clarity through movement, and self-awareness.

I share how choosing a "word of the year" impacted me last year, and what my 2025 word of the year is, and why it is SO different.

Then I share my simple 3 part recipe for breaking free from stuck energy and creating space for epiphanies.

02:04 The Power of Words: Choosing Your Word of the Year

06:55 Practicing Discernment: A Year of Growth

09:00 Embracing Magic

09:35 The Power of Intentional Movement

14:18 The Three Steps to Clarity

20:11 My Personal Practice and Insights

Don't forget to share the episode and follow along on IG @thebreathing.soul