We are going to be going deep on knowing and embracing yourself, uncovering your intuitive gifts, and a conversation on unity consciousness with special guest and energy healer, Chris Kohut

Chris is someone who has been on a soul exploration journey for quite some time and has created a vessel to live his purpose with his practice as an intuitive energy healer. He utilizes his practices to help locate trauma within the body & process it so that new patterns can be formed. He has a masters in sociology and really serves the community by bridging the gap between sociology and spirituality.

So, yes we will going deep maybe getting a little woo woo who knows, but the intention for this episode is to give you permission to lean into your intuition, your gifts , and to feel peace and safety when going through uncertain times by understanding this concept of unity consciousness. 
You can connect with Chris more and work with him here-

https://SamwaHealings.as.me/

https://ko-fi.com/samwahealing

https://www.tiktok.com/@samwahealing

https://www.instagram.com/samwahealing

Have you ever felt simultaneously excited bouncing out of your seat to share something with someone , maybe a good idea or a recent win, and also terrified that they wont appreciate it or reflect the same energy back?

Or felt a fear of being misunderstood or judged, so you keep things to yourself. Or had that feeling that something is so special and sacred to you, that if someone else were to see it or it wouldn't be as special. If it were to be popularized,  it would turn into a commodity.

This type of hesitancy builds within us with regards to sharing. Specifically sharing stories of our experiences and hopes and dreams. Its easier to share food, clothing, your house-- but when it comes to sharing the deeper thoughts in your mind, your boldest ideas, your strongest opinions, your life changing experiences... It can feel raw

If you've been on a healing journey, or in the personal development/ self help space, you may have heard of shadow work. But what is it exactly, what does it do, and how do we do it? This episode is all about shadow work and defining it in a short and simple way with personal examples and 3 simple ways to dive into it.

Segments

02:12 Defining Shadow Work

04:30 Personal Experiences

09:53 3 Simple Practices for Shadow Work

Links

Shadow Work Workbook

(this is a Notion Page you can "copy" and type right into or screenshot the prompts to use in your handwritten journal later)

Enjoy The Chaos 7 Day Email Challenge

Take a breath. Feel your soul.

For all my fellow multi passionate spiritual souls- we’re talking about enjoying the chaos. When you’re excited and ambitious, but also slightly indecisive and unsure. Maybe you’re confused how everyone around you seemingly has their “one clear path” because you’ve been zigging and zagging around town, countries, careers, and hobbies.

If you’re craving more peace and clarity while following your passion… join the Enjoy The Chaos Challenge..,

Here!

It’s free of course.

P word! In this episode we are going to talk about the discomfort of pivoting and what to do with it. I’ll offer a few different thoughts to rewire your brain around resistance to pivoting, share my recent pivot, and how to nurture your intuition and self trust to shift the discomfort into resilience and a willing acceptance to pursue the pivot. 

Chapters

02:36 Spring: A Time for New Beginnings

03:48 Understanding Life Pivots

05:45 Navigating Painful Pivots

08:01 Writing the Chapters of YOUR Life

11:26 Golf Cart Vs Lamborghini 

15:42 Embracing the Joy of Pivots

This is a 2 part episode to first share some wholesome things that made my week better and can maybe brighten yours. Then to get deep and talk about what to do when you’re resisting, or triggered by, “masculine” energy. Which leads me to my TED talk of why we should reconsider labeling energy as masculine vs feminine and the ways language is tricky when trying to define the energetic realms. If you’ve been catastrophizing, this episode will leave you with some uplifting considerations to stop that thought pattern and prime your brain to experience a different reality.

Links mentioned in the episode:

Earrings from Hello Adorn and Scout and Liv

Segments:

00:46 Wholesome things I enjoyed this week

07:06 Navigating Triggers from Authoritative Energy

10:59 Ditching the masculine vs feminine language

16:03 Navigating Triggers and Finding Hope in the World

You get to choose what your brain is munching on.

Today we are here to talk about self care and what I call my 90 day reset. Sometimes it feels like there is a lack of time and capacity to have fun. The whole “I can’t sit down and read because I have to do laundry and the dishes” type of thing. We’ve all been there. When the internal competition between the desire to relax and the desire to be productive is LOUD.

So we’re going to talk about how making time for the fun stuff, for PLAY, is not a waste of time, that its an efficient way to handle the gunk og life that piles up. PLAY is literally the answer. The answer to stress management. The answer to becoming yourself. To releasing judgment and doubt. To being authentic. 

Segments

03:35 The 2 Types of Self-Care

04:30 The 90-Day Reset

13:36 Takeaway 1

19:14 Takeaway 2

25:42 Takeaway 3

It's February which means we made it through the longest month EVER and plenty of chaos. Life may not be going as expected, but that does NOT mean we are giving up. If you feel like you’re hitting a wall, second guessing your identity, your goals, your purpose?!

Don’t worry. It’s part of the process. You are becoming. This episode is all about breaking through that wall that starts to form as one thing after the other happens to distract you or prevent you from reaching your goals. Kick imposter syndrome, self doubt, and self sabotage to the side. This is a pep talk for myself as much as it is for you. 

Sound baths are nice and relaxing, but do you really understand how we heal from sound and vibrations? In this episode we have Amy Howman who’s certified in sound and vibrational therapies and is also a certified functional medicine health coach teach us all about the restorative and healing properties with sound therapy. We also hear how she was able to go from feeling drained and unwell in her corporate job to healing physically and spiritually to live her purpose. Enjoy!

Segments

02:01 The Journey to Healing

05:31 Listening to Your Body

12:47 Motorcycle Accident & A Pivot

19:35 Finding Clarity in Life

26:36 Exploring Sound Healing

37:32 The Power of Sound and Frequency

39:03 Ways to Incorporate Sound Healing in Daily Life

53:17 Healing as a Collective Journey

Follow Amy on socials at @alignandthrive_withamy

And check out her work here https://alignandthrivewithamy.com/

Do you ever hear “Be, do, THEN have” and want to slap someone? I go off on my toxic relationship with this model and break through the abstract to share my practical steps in creating self trust, evidence, and MOMENTUM in reaching your biggest goals. In this unfiltered episode, we chat about the themes of duality, the Be-Do-Have model, and the importance of taking small steps towards achieving goals. 

Segments

00:00 Embracing Duality and Finding Joy

02:10 My Issue with “Be, Do, Have”

03:45 The Taste Test Approach to Goals

07:28 Building Confidence Through Small Steps

09:50 Tiny Bites Towards the BIG Meal

11:16 Ted Talk Vibes

Don’t forget to leave a review!
And as always touch base via Instagram @thebreathing.soul