If you've been on a healing journey, or in the personal development/ self help space, you may have heard of shadow work. But what is it exactly, what does it do, and how do we do it? This episode is all about shadow work and defining it in a short and simple way with personal examples and 3 simple ways to dive into it.

Segments

02:12 Defining Shadow Work

04:30 Personal Experiences

09:53 3 Simple Practices for Shadow Work

Links

Shadow Work Workbook

(this is a Notion Page you can "copy" and type right into or screenshot the prompts to use in your handwritten journal later)

Enjoy The Chaos 7 Day Email Challenge

Take a breath. Feel your soul.