This is a 2 part episode to first share some wholesome things that made my week better and can maybe brighten yours. Then to get deep and talk about what to do when you’re resisting, or triggered by, “masculine” energy. Which leads me to my TED talk of why we should reconsider labeling energy as masculine vs feminine and the ways language is tricky when trying to define the energetic realms. If you’ve been catastrophizing, this episode will leave you with some uplifting considerations to stop that thought pattern and prime your brain to experience a different reality.

Links mentioned in the episode:

Earrings from Hello Adorn and Scout and Liv

Segments:

00:46 Wholesome things I enjoyed this week

07:06 Navigating Triggers from Authoritative Energy

10:59 Ditching the masculine vs feminine language

16:03 Navigating Triggers and Finding Hope in the World

You get to choose what your brain is munching on.