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00:00 Intro
00:41 Goal Pace and Start Point
01:27 Training Session 1
02:49 Training Session 2
03:56 Training Session 3
04:49 Training Session 4
06:49 Training Session 5
07:56 Training Session 6
09:42 Pro Tips

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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

If you want to break the 1:30 half marathon barrier and run your fastest half yet, this video is for you! We'll share tips and strategies to help you achieve your goal and improve your race time. Whether you're a seasoned runner or a beginner, these tips will help you reach new heights in your running journey. Don't let the 1:30 barrier hold you back - let's crush it together!

Are you determined to run a sub-1:30 half marathon? In this video, I’m sharing 10 essential tips that will bring you closer to that 1:30 goal time and help you become a faster, more efficient runner. From setting your ideal pace to using tempo runs and mastering race-day nutrition, these tips will transform your half marathon training. Whether you’re targeting 4:15/km or 6:52/mile, these strategies will boost your endurance, improve your threshold, and ensure you’re race-ready.

In this guide, we’ll break down:
•  Setting a Goal Pace: Learn how to train at 4:15/km or 6:52/mile to reach the sub-1:30 milestone.
• Tempo Runs: Steady runs that build your lactate threshold for stronger, faster efforts.
• Long Runs at Race Pace: Practice your goal pace on long runs to gain confidence.
• Interval Workouts: Short, fast reps that add speed and stamina.
• Smart Fueling Tips: Discover the best nutrition strategies to keep you fueled and focused.
• Whether you’re running solo or competing in a major event, applying these tips will give you the edge to achieve your fastest half-marathon time yet. - - - Let me know in the comments if you’re going after a sub-1:30, and share your progress!

In This Video, You’ll Learn:
1. Perfect Pacing for a Sub-1:30 Half Marathon – How to train specifically for a 4:15/km or 6:52/mile pace.
2. Effective Tempo Runs – Why tempo training is essential for breaking through performance plateaus.
3. Practicing Long Runs at Race Pace – How to build confidence and maintain your goal pace.
4. Using Intervals for Speed Gains – Short, intense sessions to increase speed and stamina.
5. Race Day Nutrition and Fueling – Tips for sustained energy on the course.

Key Topics Covered:
• How to Run a Sub-1:30 Half Marathon
• Half Marathon Pacing Tips
• Tempo Runs for Half Marathon Success
• Interval Training for Speed and Endurance
• Long Run Strategies for Faster Half Marathons
• Race Day Fueling for Endurance
• Half Marathon Training Plan for Speed
• Tips for Half Marathon PB

#Sub130HalfMarathon, #HalfMarathonTraining, #RunFaster, #HalfMarathonTips, #DistanceRunning, #EnduranceTraining, #RunningGoals, #TempoRun, #MarathonPacing, #SpeedTraining, #HalfMarathonPB, #MarathonFueling, #runningmotivation 

Music track: Back in Time by Aylex
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