Today’s episode is about something I've discussed frequently with clients, particularly mums and grannies – those 'just because' wees. Yes, those times when you go to the bathroom just because you’re about to get in a car or there's a toilet nearby!

 Let’s dig into why 'just because' wees are not great for our pelvic health. Frequent urination is defined as when we urinate more than our bladder actually requires, which typically means eight or more times in a 24-hour period. There’s also nocturia, which is a similar issue but occurs during the night.

So, why am I so passionate about stopping 'just because' wees? Well, this practice can disrupt the natural communication between our bladder and brain. When we go before our bladder is actually full, our brain starts to override the bladder’s signals, leading to confusion and eventually, more frequent urges to go without the bladder being truly full. Creating a negative cycle and lead to psychological stress. 

Many women avoid social activities, exercise, and even work due to fear of needing to use the bathroom frequently. And let’s not forget, people might reduce their fluid intake to cope, which can further irritate the bladder due to concentrated urine.

However, there are many strategies to manage this and like most pelvic floor issues, is not a case of doing one single thing! 

• Seeking professional help is always the best place to start! 
• Work on your pelvic floor relaxation - educate your brain on what a relaxed bladder feels like  Here is the SPOTIFY link to episode 20 Learning to Let GO  or HERE on Apple Podcast 
• Jump into my 6 week Transform Your Core and Pelvic Floor programme with this BONUS 20% DISCOUNT of £199 instead of £249 www.FitFannyAdams.com/JustBecause
• or HERE www.FitFannyAdams.com/USJustBecause for your $239 access (rrp $299)

And as ever, if you have questions or just want to connect with me, its @FitFannyAdams or [email protected]

Happy pelvic and core health!

xx Sj