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How to break the mold of your life and create a fresh view- Solo cast with Brigette Heller S4 E1
"you have to mentally break the mold to seize the possibilities, and the journey becomes the teacher. And every time we're taught by the journey, then the next section of our journey becomes a little more exciting, and we feel a little bit more capable.
And then because the journey's getting longer and longer, emotionally, mentally, physically, spiritually, we're getting stronger and it's exciting. So when you wanna be strong and capable first looking at what you're capable of and then figuring out how to become capable of what you want, and through that process you become strong.
The Journey is the teacher
So please understand whoever you are, whatever mold that you're trying to break out of, when you become yourself fully, when you know who you are, and just own it, whatever that looks like, you impact others for. , you never know when your story and the way you live your life will be the thing that transforms someone else for the rest of theirs.
You cannot be an impactor or an influencer for good within the safety of your own cage. So be kind to yourself. Know that you look nothing like anybody else, and that's perfect."
Fresh Views create new actions by us and receive new reactions from others
New things are created when we take something that already exists and alter it, change it, create a new version of it.
It’s hard to hold onto your identity when you go through hard things.
Shame doesn’t come from other people, it comes from ourselves.
WE have to release shame, the stories that we tell ourselves that keep us hiding, keep us stuck. We have to turn them into sacred transformation
Breaking the mold isn’t about sticking up the middle finger to the world, it's about breaking the cage that we create around ourselves.
When we break the mold, we break ourselves free from our self made prison and open up the possibilities.
If you want something new in your life, you need to do it in a ways that's never been done.
I want you to sit down and take 1 minute to write out the things you wish you could change in your life.
Then I want you to write down what's stopping you from doing those same things
Next, I want you to write- could there be any other way?
Brigette Heller is a Motivational Speaker, Emotional Resilience Coach, Internationally Syndicated Speaker and The Next Great American Speaker Semi-Finalist. Driven by personal experiences and a strong passion for empowering women, she runs a successful podcast, “The Strong and Capable,” and membership program, “The Queens Circle.” Brigette said, “It’s time to put a stop to the cycles of shame and hurt of questioning our worth. It’s time to understand who we are, where our identity is leading us and the action you need to take to get there.”
Brigette teaches Emotional Resilience tools for men and women who are seeking to live with purpose and meaning as she opens doors for her clients to step into leadership roles with confidence while taking care of their mental health, spiritual, social and emotional health while strengthening their emotional resilience. Using her “Three Step Strong and Capable Process,”
At each stage of her life, she has either sought out or been asked to take leadership roles. From her own side hustles, to various school PTA’s and nonprofit boards in her church community, Brigette has always been involved in a wide array of leadership positions.
In her personal life, with her husband and best friend, Mike, Brigette has raised a family of three independent children and two loveable dogs. Brigette loves to read every free kindle book she can find, teaches the piano, sings, serves the youth in her church, and occasionally dresses up as a Disney princess.
Connect with Brigette:
IG: Brigette.heller
www.thestrongandcapable.com
View all episodes
By Brigette Heller
4.9
6161 ratings
"you have to mentally break the mold to seize the possibilities, and the journey becomes the teacher. And every time we're taught by the journey, then the next section of our journey becomes a little more exciting, and we feel a little bit more capable.
And then because the journey's getting longer and longer, emotionally, mentally, physically, spiritually, we're getting stronger and it's exciting. So when you wanna be strong and capable first looking at what you're capable of and then figuring out how to become capable of what you want, and through that process you become strong.
The Journey is the teacher
So please understand whoever you are, whatever mold that you're trying to break out of, when you become yourself fully, when you know who you are, and just own it, whatever that looks like, you impact others for. , you never know when your story and the way you live your life will be the thing that transforms someone else for the rest of theirs.
You cannot be an impactor or an influencer for good within the safety of your own cage. So be kind to yourself. Know that you look nothing like anybody else, and that's perfect."
Fresh Views create new actions by us and receive new reactions from others
New things are created when we take something that already exists and alter it, change it, create a new version of it.
It’s hard to hold onto your identity when you go through hard things.
Shame doesn’t come from other people, it comes from ourselves.
WE have to release shame, the stories that we tell ourselves that keep us hiding, keep us stuck. We have to turn them into sacred transformation
Breaking the mold isn’t about sticking up the middle finger to the world, it's about breaking the cage that we create around ourselves.
When we break the mold, we break ourselves free from our self made prison and open up the possibilities.
If you want something new in your life, you need to do it in a ways that's never been done.
I want you to sit down and take 1 minute to write out the things you wish you could change in your life.
Then I want you to write down what's stopping you from doing those same things
Next, I want you to write- could there be any other way?
Brigette Heller is a Motivational Speaker, Emotional Resilience Coach, Internationally Syndicated Speaker and The Next Great American Speaker Semi-Finalist. Driven by personal experiences and a strong passion for empowering women, she runs a successful podcast, “The Strong and Capable,” and membership program, “The Queens Circle.” Brigette said, “It’s time to put a stop to the cycles of shame and hurt of questioning our worth. It’s time to understand who we are, where our identity is leading us and the action you need to take to get there.”
Brigette teaches Emotional Resilience tools for men and women who are seeking to live with purpose and meaning as she opens doors for her clients to step into leadership roles with confidence while taking care of their mental health, spiritual, social and emotional health while strengthening their emotional resilience. Using her “Three Step Strong and Capable Process,”
At each stage of her life, she has either sought out or been asked to take leadership roles. From her own side hustles, to various school PTA’s and nonprofit boards in her church community, Brigette has always been involved in a wide array of leadership positions.
In her personal life, with her husband and best friend, Mike, Brigette has raised a family of three independent children and two loveable dogs. Brigette loves to read every free kindle book she can find, teaches the piano, sings, serves the youth in her church, and occasionally dresses up as a Disney princess.
Connect with Brigette:
IG: Brigette.heller
www.thestrongandcapable.com