if you eat “perfectly” all week only to spiral into a sunday-night binge, this one’s for you.

you’re not lacking willpower. you’re missing a system that actually supports you.

in this third episode of the Get Ready for 2026 series, I’m walking you through my step-by-step Weekend Reset Method - the simple, science-based process that breaks the binge-restrict cycle for good.

you’ll learn:

✨ why weekend binges have nothing to do with self-control

✨ the four hidden triggers behind sunday-night spirals

✨ my exact 4-step Weekend Reset Method to stop the cycle

✨ how to reframe monday from “start over” to “keep nourishing”

✨ what to do in the moment when cravings or guilt hit

💛 grab your free Binge-Free 2026 Starter Kit → https://nourishwithsarah.myflodesk.com/bingefreestarterkit

(includes the Weekend Reset worksheet + reflection prompts to stop the sunday-night pattern)

🧠 watch my free 7-Day Nighttime Overeating Training → https://nourishwithsarah.myflodesk.com/cravingmethod

(learn my 3-step Evening Check-In Method for any night of the week)

✨ apply for The Nourish Method → https://nourishwithsarah.com/thenourishmethod/

(my 16-week coaching experience to end emotional eating, rebuild trust with food + feel confident in your body without restriction)

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod




PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

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