In this episode of Body Beyond the Scale, I discuss the detrimental effects of perfectionism on personal growth and health habits. I explain how perfectionism leads to an all-or-nothing mindset, causing inaction and self-sabotage.

I also go into the importance of understanding the origins of perfectionism, recognizing its impact on motivation, and adopting a 'next best thing' mindset to foster consistency and sustainable change.

Plus the practical tips and takeaway to break up with perfectionism in your own life.