EPISODE 38 | After battling an eating disorder for over 20 years and finding no solution in available treatment, Molly Carmel has made it her life’s mission to help people find a sustainable solution to the battle of obesity and related eating disorders. Author of the book Breaking Up With Sugar, Molly has so many insightful, wise thoughts to share. She's also a ton of fun! I know you're gonna love this episode. Enjoy!

EPISODE WEBPAGE: thehealthinvestment.com/sugar

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MINUTE-BY-MINUTE BREAKDOWN OF THE EPISODE:

2:52 - Molly Carmel's history of addiction and obesity

14:43 - Is everyone addicted to sugar?

17:52 - What about "everything in moderation" and "intuitive eating"—can those approaches work?

21:10 - Can you be healthy at any size?

27:34 - Think you're ready to break up with sugar? Here's what to do...

31:05 - Molly explains why it's important to give up flour as well

35:01 - Why artificial sweeteners are the worst

36:16 - What about starchy vegetables and the sweeter fruits (like mango and banana)?

37:42 - What's Molly's "anti-perfection plan" all about?

 

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Visit Molly Carmel's website

Follow Molly on Instagram and YouTube

Join the "Breaking Up With Sugar" Facebook community

Learn more about Molly's clinic, The Beacon Program

Buy Molly's book Breaking Up With Sugar

“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here

Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!

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Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)