In this episode, Katie shares how to break up with the toxic weight-loss culture. Katie shares her journey of realising that weight loss and body transformation are not the ultimate goals but a desire for body liberation and internal peace.

Connect with Katie Bramlett: https://www.weshape.com

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Chapters

00:00 Introduction and Background of WeShape

03:00 The Shift in Approach and Philosophy

10:09 The Importance of Movement and Customization

16:05 Making Peace with Your Body

19:12 The Role of Community in Health and Fitness

22:13 Happiness, Self-Love, and Inner Peace

24:12 How to Connect and Work with WeShape