In this episode co-host Valentina and Robert Yang's discusses everything from gut health, intermittent fasting and how "I'm so bloated" is not something you should be saying regularly! 

Robert is a specialist in nutrition, sports performance and lifestyle coaching. His integrative and individualized programs have helped athletes and individuals improve performance, prevent injuries, and improve health and vitality. 

Robert's Instagram: https://www.instagram.com/robertyang/