Join Rakhi Roy and Julia discuss the gut/brain & skin axis! Rakhi is a Miami based licensed dietitian helping those suffering with gut health. Tune into hear her personal journey where she began her career as an actress in New York but after seeking the counsel of a dietitian who helped her manage her autoimmune disorder symptoms related to food allergies, eczema, and digestive issues, Rakhi realized dietetics was her calling.

Get in touch:

Rakhi Roy: https://www.littleblissnutrition.com/ Julia: [email protected] Rakhi Instagram: @gut.skin.nutritionist Why The Foods Instagram: @whythefoods

If you've been tuning in for a while you know the definition of beauty here has nothing to with the way one looks. Beauty is something we have in us - the courage to show up authentically everyday and owning who you are and your story. Ming Bridges is all of that and more - she is everything I believe is beautiful about the world and it's people like her who make a world a better place. By using her suffering to heal those around her and using her platform to make a real difference. Tune into hear her unique story. Follow Ming: Official Website

Instagram

Rentadella

Dr. David Stukus is an Allergist/Immunology at Nationwide Children's Hospital. In addition to his interest in caring for families with asthma, food allergies and other allergic conditions, he also serves as the Director of the Hospital's Complex Asthma Clinic. His clinical and research interests focus on asthma and food allergies, especially improving education and adherence for patients and families.

Get in touch:

Dr. Dave Stukus: @AllergyKidsDoc Why The Foods: @whythefoods

Lindsey Lusson is a dietitian helping and supporting women recover from HA. Guiding them to feel confident and empowered with their ability to improve nutrition and take charge of their fertility.

Get in touch!

Book a discovery call with Lindsey: https://lindseylifestyledietitian.com/

Why The Foods: @whythefoods

Tune in to hear Jil Larsen's story! Founder of Magic Mix Juicery.

Jil shares how she turned her "rock bottom" experience into a thriving business after suffering from melasma, a skin condition she faced in her twenties when she was undermining her health with habits that was not serving her. Long story short! She turned to carrots, kale and a blender and Magic Mix Juicery was born - but tune in to hear all the wonderful wisdom she learnt over the years <3

Follow Us:

Jills Instagram Magic Mix Juicery Why The Foods

Part 2 with Dr.Nicola Rinaldi author of No Period. Now What! The most comprehensive guide to hypothalamic amenorrhea recovery and regaining missing periods. If you want to regain your period, restore health and fertility and learn what hypothalamic amenorrhea is all about and how to recover, get pregnant, and live a happy and healthy life afterward - tune into part 1!

This episode is a must* if you are currently trying to recover from losing your period or having a difficult time with balancing your hormones after dieting.

Nicola Rinaldi:http://www.noperiodnowwhat.com/ Follow Us:  Instagram: @whythefoods Julia: @jupuckett

Ever been told "just be your self" and you're kind of just like..Ummm I don't know what that means or...I'm pretty sure that's all I know how to do?  Authenticity is a every day practice and using tools like human design can really help navigate as you evolve and grow. The only thing constant is change and sometimes being your self means accepting new parts of your self or discovering sides of your self you never knew existed. I know this episode isn't food or body related but I really hope you enjoy it <3 Lots of love

Why The Foods: @whythefoods

Julia: @jupuckett

To look up your human design: erinclairejones.com/lookup

To book an individual session with Erin: erinclairejones.com/individual

Erin's instagram: instagram.com/erinclairejones

In this episode tune in to hear Julia's chat with Bonnie Roney (Founder of Diet Culture Rebel) we cover everything from mindset and the frame work when it comes to reaching goals and how  manage the risk of disordered eating during CVOID19! Follow: Ronnie: https://www.instagram.com/diet.culture.rebel Why The Foods: instagram.com/whythefoods

In this episode tune in to hear Julia's chat with Maddy (Founder of fit body fresh mind) on the tools and mindset we can use to manage isolation/solitude during CVOID19! Follow: Madeleine: https://www.instagram.com/fitbody.freshmind Why The Foods: instagram.com/whythefoods

Tune into this episode with Jen Gough the super woman behind Rewire Your Food Brain for all the powerful psychology that is required today to really support and build healthy relationships with food and nutrition.

This episode is also a must if you are a mother in need of some inspiration and support when it comes to the narrative and attitude you have around food and nutrition with your children.

Find Jennie Gough:https://www.jenniegough.com/ Follow Us:  Instagram: @whythefoods Julia: @jupuckett