Tune into this episode with mother of 3 and author of "No Period Now What" Dr.Nicola Rinaldi. Covering everything from her own personal story that lead her to write her beautiful master piece of a book to help women around the globe to regain their periods.

This episode is a must* if you are currently trying to recover from losing your period or having a difficult time with balancing your hormones after dieting.

Find Nicola Rinaldi:http://www.noperiodnowwhat.com/ Follow Us:  Instagram: @whythefoods Julia: @jupuckett

Trigger Warning*: This episode contains information about weight loss, fat loss and content around dieting which may be triggering to some audiences.  Tune into this powerful episode with Jordan Syatt.  Covering everything from disordered eating, the fitness industry, mental health and modern masculinity. This episode is for you if you have been in fitness for a while, struggling with eating or feel they have an unhealthy relationship with food and the gym or even for someone embarking on a new goal for their physique.

• Jordan is a 5x World Record Powerlifter
• Precision Nutrition and Westside Barbell Certified coach
• Holds a Bachelors of Science in Health & Behavior Science with a focus in Strength & Conditioning
• Holds several powerlifting world records

Jordan is also Gary Vaynerchuk's personal trainer, strength & nutrition coach! Find Jordan Syatt: Syatt Fitness Follow Us:  Instagram: @whythefoods Julia: @jupuckett

Tune into this episode to hear about how Dr.Cole helps people around the world with their health speclising in clinically investigating brain problems, thyroid issues, hormonal dysfunctions, and digestive disorders to name a few - his spiritual and beautiful mindful attitude and narrative around quite literally every topic and content he puts out has not just put him on the map but cemented his credibility as a wellness expert…really no surprise that he has been named one of the top 50 functional-medicine and integrative doctors in the US. Find Dr.Will Cole: https://drwillcole.com Follow Us:  Instagram: @whythefoods Julia: @jupuckett

In this episode tune in to hear all about James Rose - Actor, Personal Trainer, Yoga Instructor and creative director of Fit for All and how he serves his community with his work after overcoming his own personal journey of body dysmorphia and eating disorder.  Follow James:  Instagram: https://www.instagram.com/jamesissmiling/

Christy Harrison : christyharrison.com 

Jessi Haggerty: www.jessihaggerty.com

Follow us! Why The Foods: instagram.com/whythefoods Julia: instagram.com/jupuckett

In this episode tune in to hear Julia's chat with Naomi (also known as diet culture sucks! on Instagram) and Alexandra..all things ED recovery, mental health and the diet culture we live in today.  Follow: Naomi: https://www.instagram.com/dietculturesucks/ Alexandra:https://www.instagram.com/alexfoodfreedom/ Julia: https://www.instagram.com/juliadonjulio/ Why The Foods: instagram.com/whythefoods

Frances is a fully qualified BANT & CNHC registered Nutritional Therapist who specialises in skin & beauty related issues. She is also a freelance health & beauty writer, specialising in organic & natural beauty and nutrition. Publications include The Sunday Times Style Magazine, Russh Magazine, Cosmo Online & The Sunday Times Online. Frances is available for private nutrition consultations upon request at a clinic in North London or via Skype. Her modelling career includes campaigns for Agent Provocateur, Lynx and L'Oreal and shoots for Elle, Harpers Bazaar and GQ Magazine.

The Natural Edit:  https://www.thenaturaledit.com

Follow Frances:  https://www.instagram.com/franvphillips/

In this episode tune in to hear author of best selling book "Read It Before You Eat It" Bonnie Taub-Dix and Host Julia Puckett discuss how the marketing industry has transformed the way we shop with all the fancy packaging and labels, how the diet culture we live in today demonises words how that affect the relationships we have with our foods and body...And setting examples as a mom (and grandma!) for the next generation.  You can find Bonnie Website: https://bonnietaubdix.com Instagram: https://www.instagram.com/bonnietaubdix/

Follow us! Why The Foods: instagram.com/whythefoods Julia: instagram.com/jupuckett

In this episode Liz Moody - Writer, editor, and healthy recipe developer shares her personal journey on how she got to being the wellness wonder woman she is today from an anxious and isolated state she was once in.  Tune it to hear us discuss some of her tools to overcome body image and how wellness should never be a limiting factor to live your best life but instead healthy foods should always be enhancing your life. 

In this episode tune in to hear everything you need to know about intuitive eating and what that might entail with the host of the Fill Your Cup Podcast Rachel Molenda! A Holistic Intuitive Eating Nutritionist with a strong philosophy in being mindful with the relationship one has with food. She is all about body acceptance and releasing food guilt! 

By working with Rachel you can expect: 

• Learn to detect your hunger signals
• Break up with the scale and diets (for good!)
• Learn to enjoy food from a qualitative VS quantitative perspective
• Discover how your current eating patterns are keeping you stuck in a vicious cycle
• Remove the guilt you currently associate with food
• Stop feeling obsessed or controlled by food
• Learn to listen to your body and eat intuitively
• Gain knowledge of how our hormones play into our eating habits and patterns
• Discover how to make friends with food
• Enjoy nourishing & delicious #RealAssFood-based recipes
• Walk away with the tools to start feeling more empowered and confident in your skin
• Finally, start loving yourself

Rachel's Instagram: https://www.instagram.com/rachelmmolenda/

Rachel's Website: http://rachelmmolenda.com

In this episode co-host Valentina and Robert Yang's discusses everything from gut health, intermittent fasting and how "I'm so bloated" is not something you should be saying regularly! 

Robert is a specialist in nutrition, sports performance and lifestyle coaching. He is so generous with all of his information, and constantly teaching his followers. His integrative and individualized programs have helped athletes and individuals improve performance, prevent injuries, and improve health and vitality.  Robert's Instagram: https://www.instagram.com/robertyang/