Tune into this episode with mother of 3 and author of "No Period Now What" Dr.Nicola Rinaldi. Covering everything from her own personal story that lead her to write her beautiful master piece of a book to help women around the globe to regain their periods.

This episode is a must* if you are currently trying to recover from losing your period or having a difficult time with balancing your hormones after dieting.

Find Nicola Rinaldi:

http://www.noperiodnowwhat.com/

Trigger Warning*: This episode contains information about weight loss, fat loss and content around dieting which may be triggering to some audiences.

Tune into this episode with Jordan Syatt. Covering everything from disordered eating, the fitness industry, mental health and modern masculinity. This episode is for you if you have been in fitness for a while, struggles with food or even for someone embarking on a new goal for their physique.

Tune into this episode to hear about how Dr.Cole helps people around the world with their health speclising in clinically investigating brain problems, thyroid issues, hormonal dysfunctions, and digestive disorders to name a few - his spiritual and beautiful mindful attitude and narrative around quite literally every topic and content he puts out has not just put him on the map but cemented his credibility as a wellness expert

In this episode tune in to hear all about James Rose - Actor, Personal Trainer, Yoga Instructor and creative director of Fit for All and how he serves his community with his work after overcoming his own personal journey of body dysmorphia and eating disorder. 

Follow James: 

Instagram: https://www.instagram.com/jamesissmiling/

Follow us!

Why The Foods: instagram.com/whythefoods

Julia: instagram.com/jupuckett

In this BTS episode tune in to hear Julia's chat with Naomi (also known as diet culture sucks! on Instagram) and Alexandra..all things ED recovery, mental health and the diet culture we live in today. 

Follow:

Naomi: https://www.instagram.com/dietculturesucks/

Alexandra:https://www.instagram.com/alexfoodfreedom/

Julia: https://www.instagram.com/juliadonjulio/

Why The Foods: instagram.com/whythefoods

Frances is a fully qualified BANT & CNHC registered Nutritional Therapist who specialises in skin & beauty related issues. She is also a freelance health & beauty writer, specialising in organic & natural beauty and nutrition. Publications include The Sunday Times Style Magazine, Russh Magazine, Cosmo Online & The Sunday Times Online. Frances is available for private nutrition consultations upon request at a clinic in North London or via Skype.

The Natural Edit: 

https://www.thenaturaledit.com

In this episode tune in to hear author of best selling book "Read It Before You Eat It" Bonnie Taub-Dix and Host Julia Puckett discuss how the marketing industry has transformed the way we shop with all the fancy packaging and labels, how the diet culture we live in today demonises words how that affect the relationships we have with our foods and body...And setting examples as a mom (and grandma!) for the next generation.

In this episode Liz Moody - Writer, editor, and healthy recipe developer shares her personal journey on how she got to being the wellness wonder woman she is today from an anxious and isolated state she was once in. 

Tune it to hear us discuss some of her tools to overcome body image and how wellness should never be a limiting factor to live your best life but instead healthy foods should always be enhancing your life.

In this episode tune in to hear everything you need to know about intuitive eating and what that might entail with the host of the Fill Your Cup Podcast Rachel Molenda! A Holistic Intuitive Eating Nutritionist with a strong philosophy in being mindful with the relationship one has with food. She is all about body acceptance and releasing food guilt! 

Follow us on: 

instagram.com/whythefoods

instagram.com/juliadonjulio

instagram.com/simply_valentinalara

In this episode co-host Valentina and Robert Yang's discusses everything from gut health, intermittent fasting and how "I'm so bloated" is not something you should be saying regularly! 

Robert is a specialist in nutrition, sports performance and lifestyle coaching. His integrative and individualized programs have helped athletes and individuals improve performance, prevent injuries, and improve health and vitality. 

Robert's Instagram: https://www.instagram.com/robertyang/