In this behind the scenes episode catch Julia and Madeleine Karlsson discussing everything from calorie counting, body image to fertility. 

Maddy is a Holistic Health, Nutrition Coach Pilates Instructor.

The woman behind Nutrition for Naughty People and Online program Fit Body Fresh Mind! 

Madeleine's Website: https://www.nutritionfornaughtypeople.com

Madeleine's Instagram: https://www.instagram.com/nutritionfornaughtypeople/

Aubrey Nicoles is a huge voice in the self love movement - a true self-care expert that channels her precious energy into helping others.

In this episode you can hear Aubree's story and her journey with perfectionism and her history with an eating disorder. 

A woman who once used to measure her self worth based on the weight of her Whole Foods salad to being her own dream woman by overcoming her perfectionist ways.

Ingrid De La Mare Kenny is a mother of 3, and the founder and CEO of the method. She is known for sharing her French culture and way of life including everything relating to wellness. She is very knowledgeable, and it is clear that she is very passionate about teaching and sharing her tips with her followers. She is raw, honest and tells it as it is. Her no BS approach makes her very relatable, and you can see why people are attracted to her simple way of life.   In this episode, we cover everything from diet mentality, french etiquette, digestion, hormones, and of course simply inulin. Tune in as we discuss similarities between the French and the Japanese culture, and why we should focus more on ancient wisdom. Ingrid also shares with us what healthy means to her today, and why trusting your intuition and staying true to yourself is key.   Follow us on:    instagram.com/whythefoods
instagram.com/simply_valentinalara instagram.com/juliadonjulio    To connect with Ingrid : http://themethodmc.com instagram.com/ingriddelamarekenny instagram.com/simplygangsterchic

Sarah runs a leading mindfulness based private coaching practice in LA where she helps hundreds of women around the globe make sustainable lifestyle changes to heal their relationship with food and their bodies.

Tune in to hear Sarah’s personal story as well as our discussion on what mindfulness actually means  and how the amount of information we have access to today could potentially be the cause of us losing touch with our own intuition.

In this episode tune in to hear about how emotional challenges and obstacles in life can dramatically affect one’s physical health and how to use painful experiences to make us better not bitter. 

Jordan has generously shared his beliefs and practices you can apply to your mindset into achieving self worth and tools that will allow you to listen to your intuition.

On Todays Episode tune in to hear about the host of Good Morning LaLa Land - Jezlan Moyet the ultimate California girl with the biggest heart and Michigan values achieved her dream career and best health by using an unexpected life changing accident work for her and not against her.

On todays episode we hear about Amy Lacey - CEO of Califlour Foods - A mother of three who turned her lowest of her lows into a huge business empire. 

Tune in to hear about how she invented her product by wanting to save pizza nights with her family and how the key to her business success was the stories of thousands of lives she’s changed. 

You can find her on Instagram at @heyamylacey

Califlour Foods Website: https://www.califlourfoods.com

On todays episode we hear about Sarah Lian an actress and personality celebrated in Asia as a role model for authenticity and girl power who went from feeling unaccomplished and worthless at age 30 to leading retreats for women today to embrace and celebrate their authentic self exactly where they are in life. 

Tune in to hear about how she navigated her way to understand her self worth and how she lives her best life today being unapologetically her self as well as the responsibilities and values she lives by as a role model. 

You can find her on Instagram @imsarahlian and on her website: https://www.sarahlian.com

On todays episode we hear about how an emergency medical doctor Stephanie Burgos who went from a girl in medical school drowning in coffee who had never prioritised her health to one of the most confident woman out there today teaching women how to own their sexy. Tune in to hear about how she finds balance juggling multiple different businesses whilst she saves lives in the hospital as well as a little insight to the elimination diet she highly recommends everyone try. 

Website: healthyerdoc.com