Ingrid De La Mare Kenny is a mother of 3, and the founder and CEO of the method. She is known for sharing her French culture and way of life including everything relating to wellness. She is very knowledgeable, and it is clear that she is very passionate about teaching and sharing her tips with her followers. She is raw, honest and tells it as it is. Her no BS approach makes her very relatable, and you can see why people are attracted to her simple way of life.   In this episode, we cover everything from diet mentality, french etiquette, digestion, hormones, and of course simply inulin. Tune in as we discuss similarities between the French and the Japanese culture, and why we should focus more on ancient wisdom. Ingrid also shares with us what healthy means to her today, and why trusting your intuition and staying true to yourself is key.   Follow us on:    instagram.com/whythefoods
instagram.com/simply_valentinalara instagram.com/juliadonjulio    To connect with Ingrid : http://themethodmc.com instagram.com/ingriddelamarekenny instagram.com/simplygangsterchic