Emotional eating habits are one of the most common habits that we adopt when trying to suppress our emotions or find a way to comfort ourselves when we are in a state of sadness, loneliness or boredom.

In this video I break down HOW we adopt habits, WHY we adopt habits, and HOW you can break down your habits into bite sized and logical patterns so you can begin to identify and dissolve your emotional and comfort eating habits.

You are NOT your habits!

Full video available on youtube:
https://youtu.be/2VnGj0NZu8c

Website:
www.troymaylin.com.au

Spotify:
https://open.spotify.com/show/18a8emnawHzXMkZbXFnJQK?si=4nUhCfyySxCMm2S9a11Few

Apple Podcast:
https://podcasts.apple.com/ke/podcast/mindset-matters-the-troy-maylin-podcast/id1530718914