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Self doubt and taming wild elephants - what is the similarity? We discuss 3 science-backed tips to overcome self-doubts, and also ways to rescue and protect our beautiful and gentle elephants.

Key Takeaways

• The practice of taming wild elephants is a cruel one and translates to "breaking the spirit" in some countries
• Weighing almost 4,000 kg, the elephants will not attempt to break away in spite of easily being able to - due to the conditioning of the mind, and the pain they were subjected to when young
• We carry our own chains that are pegged to self-doubt
• Mark Manson's take on caring about what others think (or rather not caring!)
• Battling regret for things you passed up on because of doubts and fears 
• 3 scientific tips on start overcoming self-doubt and self-judgment today
• Your take-away Ted Talk
• Ways you can support and protect rescued elephants

Quotes of Wisdom:

• "The trainers have not so much managed to tame the elephant, but rather, tame its mind."
• "There is no perfect timing - you need to start now."
• "Your neural pathways can change even after a 20-minute conversation with someone."

Your Resources

• Ted Talks by Derek Sivers 
• Support the elephants through the Elephant Nature Park, Elephant Aid International and Wildlife SOS

Stay Connected with Little Wisdom

• Website 
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• Youtube 

Thanks for tuning in! If you found something of value, subscribe to the show and leave us a review on Apple podcasts. I'd love to hear ways you try to overcome self-doubt (or perhaps you already have!). Take care, stay wise :)

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