The feeling of gratitude can bring a sense of peace or joy but gratitude can never bring you anger. Having a gratitude practice doesn't have to be complicated it can be as simple as thinking about 3 things you are grateful for before you go to bed at night and wake up and say thank you for something.

Having a journal that you write in can help you keep a daily practice of being grateful for what we do have rather than being focused on what you don't have. In this episode I talk about how I brought a gratitude practice into my life back in 2009. My practice of waking up and being thankful before I check my phone or do anything else.  Thank you for the good nights sleep, thank you for the warm blankets and thank you for the home that keeps me safe. It doesn't have to be complicated just simply gratitude and you can always find something.

Being grateful will change your perspective as no matter how little we have we have things and experiences to be grateful for. When you are in gratitude you can not be Angry, resentful or Sad. Enjoy, I am grateful that you are listening.

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The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.

Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.

Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:

• Psychological readiness and emotional regulation
• Identity, responsibility, and role transition
• Leadership behaviour and cultural impact
• Sustained performance without burnout
• What it actually takes to adapt and rebuild when life changes

This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.

The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.

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🌐 Website: https://theresiliencemovement.com.au

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