Hello Friends!

What a week of crazy energy! Have you felt it too? Mercury is in retrograde again but it's more than that this time. So what can you do to come back into balance:

• Walk in nature and practice some mindfulness techniques
• Ground yourself...hug a tree...really. In fact see if you can feel the difference between a young small tree and large old tree. It might suprise you.
• Meditate, Meditate, Meditate
• Tale an Epsom salt bath
• Drink plenty of H2O
• Start your day by closing your eyes and holding a happy thought for 17 seconds
• White light shower to wash away the funk (stuck energy

We also discuss how week 2 went of our 30 day alcohol-free challenge as well as what to expect in week 3. We are half way there!!! Some of my favorite points are:

• Alcohols effect on depression, sadness, and anger. Spoiler alert, it makes it WORSE!
• Sober Sex: creating intimacy through communication, touch, eye contact, etc
• Our Bodies and Health: aging, weight , energy
• Fighting the boredom

Plus a bonus Interview with Tommy from Knoxville, TN on why he knows the 3rd time will be the charm for him. He shares his intimate experiences as well as his own personal relationship with alcohol. And of course, why he knows this time it will be different. You are sure to love this delightful and candid interview.

*If you are sober curious and want to join the 30 Alcohol free challenge, it's never too late. All you need to do is order the book, LINK BELOW, and go back to Episode 77 and Join us. :). You'll be glad you did. It's fun and empowering, plus its just a day by day experiment.

Favorite Show Quote:

"The secret of change is to focus, not on fighting the old, but on building the new."

~Socrates

PROMO for the Alcohol Free Wine I Mention:

I'm thrilled to announce a collaboration SURELY Alcohol free wine! Chick the link below to save 15%!

• Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!  https://www.hisurely.com/?dt_id=34988
• Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!

Resources:

• The Alcohol Experiment, by Annie Grace https://thisnakedmind.com/the-alcohol-experiment/
• Join the Free Community Group https://learn.thisnakedmind.com/the-alcohol-experiment-registration
• How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/
• Host Michelle Schoenfeld https://www.michelleschoenfeld.com
• Episode 36: The Alcohol Experiment with Wayne Smith who lost 40 lbs, is happier than ever and is 2 years alcohol Free! https://player.captivate.fm/episode/89fa471f-b09d-4f6b-8546-175c1fcafacc
• The Love Episode 38 .