Feeling overwhelmed by meal planning? In this episode, I’m breaking down the step-by-step process to create a meal plan that fits your macros and your lifestyle. Whether you’re just starting out or looking for ways to stay consistent, you’ll learn:

✔️ How to prioritize protein and structure your day

✔️ Tips for choosing recipes and batch-prepping ingredients

✔️ Why flexibility and tracking are key to success

Plus, I’m sharing my best meal-planning hacks to simplify your week and hit your goals without stress. Ready to take control of your nutrition? Let’s dive in!

Episode Links:

Download My Macro Cheat Sheet HERE

Join the FHM+ App HERE