On this week's episode Jo and Caroline discuss all the ways to love yourself. They believe that loving ourself is the best step to being an all around better human for yourself and for others. Tune in to this episode to get all the tips on how to be easier on yourself and love you for you.

Topics: 

• Talk to yourself how you talk to others: 5:15
• Hold yourself accountable: 8:37
• Focus on what you can do: 19:39
• Practice daily gratitude: 24:18
• You have value: 31:48

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