🎙️In this episode, we cover:

• The role of accountability in building consistency
• Why comparison steals joy—and what to focus on instead
• Small, realistic steps to begin a fitness journey
• Balancing strength training, cardio, and rest for sustainable results
• The truth about the scale and body recomposition
• How to reframe plateaus, setbacks, and vacations as part of growth
• The mental and emotional connection between movement and mindset

🤓 Key Takeaways:

• Progress starts with showing up—perfection isn’t required.
• Accountability and human connection often make the biggest difference.
• Your body can transform even if the scale doesn’t move.
• Sustainable health is built on self-awareness, patience, and joy in movement.

👟 Connect with Nicholas HERE

Don't forget to subscribe and leave a review!  Then tune in next week for the third and final part of this inspiring podcast with Nicholas!

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Meal tracking prompts (before, during, after, and long after)

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