Welcomeee to episode 1 of our summer habit series!! Each week we’ll break down a specific healthy habit from the science and psychology of WHY it’s important, to how to actually implement it in your life. Of course we’re starting with our favorite (and arguably the most impactful) working out!

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How to Build a Workout Habit | Summer Habit Series

AnnCatherine and Caroline are 21 year old twins that live healthy, positive, and confident lifestyles. 
 Through sharing their own honest stories and diving deep into questions about health, happiness, relationships and more, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of Girls with Goals! 
 @girlswithgoalspod @carolineconneen @anncatherineconneen

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Self-Improvement

We all want to feel good, especially in the summer when everything is bright and fresh and active. In this episode we go beyond just the mindset of a positive body image and actually share the clothes, bikinis, and habits that make us feel the most confident in the summer. Enjoy!! 
 SHOP MERCH: The Impress Yourself Collection Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen

Our Sponsors:
* Check out College Ave Student Loans: www.collegeavestudentloans.com
* Check out Happy Mammoth and use my code GOALS for a great deal: happymammoth.com
* Check out Quince: www.quince.com
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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Body Image Advice: Clothes, Workouts and Habits to Feel Your Best This Summer

Coming from two twins with very different experiences and perspective on dating apps, this is a loaded conversation ;) 
 SHOP MERCH: The Impress Yourself Collection Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen

Our Sponsors:
* Check out College Ave Student Loans: www.collegeavestudentloans.com
* Check out Happy Mammoth and use my code GOALS for a great deal: happymammoth.com
* Check out Quince: www.quince.com
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


Advertising Inquiries: https://redcircle.com/brands

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How Online Dating Affects our Mental Health

Are you more risk-seeking or risk-averse? Should you be taking more risks than you are in your 20s? And what does it actually MEAN to take risks in a good way? This week Jemma Sbeg from the Psychology of Your 20s podcast joins us to talk about all of this and more! 
 SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva  Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen 
 Listen to us on the Psychology of Your 20s Follow Jemma on Instagram!

Our Sponsors:
* Check out College Ave Student Loans: www.collegeavestudentloans.com
* Check out Happy Mammoth and use my code GOALS for a great deal: happymammoth.com
* Check out Quince: www.quince.com
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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The Psychology of Taking Risks in Your 20s with Jemma Sbeg

Healthy habits and the choices we make every day are more mental than they are physical. We know how hard it can be to take action when you feel unmotivated, to have fun when you feel bad about your body, or to "enjoy the journey" when your goals feel so far away. In this episode, we're breaking down the 7 biggest reasons WHY so that you can start to do it all with nothing stopping you :) 
 SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva  Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen

Our Sponsors:
* Check out College Ave Student Loans: www.collegeavestudentloans.com
* Check out Happy Mammoth and use my code GOALS for a great deal: happymammoth.com
* Check out Quince: www.quince.com
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

7 Mental Barriers to a Healthy Lifestyle

The first step to acceptance is acknowledgment. It's time to recover from my flop era. 
 SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva  Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen

Our Sponsors:
* Check out College Ave Student Loans: www.collegeavestudentloans.com
* Check out Happy Mammoth and use my code GOALS for a great deal: happymammoth.com
* Check out Quince: www.quince.com
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

How to Build a Workout Habit | Summer Habit Series

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