We all lose our spark sometimes. Whether you’ve been feeling burnt out, unmotivated or lost and need to snap back into your best self, here’s how we’re resetting.

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Let’s talk about what it actually means when people say “focus on yourself…” and how to do it

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Discipline isn’t easy, but it’s simple: do what you said you would.

In this episode, we talk about

• Why discipline is social currency
• How keeping small promises to yourself builds confidence, clarity, and momentum over time
• Why building discipline now is going to put you ahead of the curve
• Choosing delayed gratification (because all good things take time)
• & HOW to build discipline

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If you’ve ever opened your phone to do ONE thing, and then fallen into a half hour black hole of scrolling, this episode is for you.

By the end, you’ll have a step-by-step detox you can do this week - and a realistic way to stay in-addicted after. And knowing us, we’re not just throwing information at you, this is full of motivation to help you (and us) make the change too

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This week we have a 4 step guide to choosing the right goals for you this year, AND following through with them. Listen up and get ready to make this the year you do everything you want <3

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Is it crazy to say this is our favorite episode of the year?? Thinking back on an entire 365 days can be overwhelming, so we have 5 questions to guide you as we reflect on them ourselves! Low pressure, good vibes, and lots of motivation for 2026

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Winter wants you to rot, we’re not letting that happen. Here’s your Girls with Goals guide to staying healthy and happy all winter (because if you lean into the right things, this can be the most game changing season)

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If you need a confidence boost, we have the recipe. Because the truth is, confidence is a choice, and today we’re breaking down exactly how to reach it.

PS this episode is a revisit from 2023 - while we take a holiday travel break we’re resurfacing our favorite Girls with Goals episodes, this time on video!

SHOP MERCH: The Impress Yourself Collection

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

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Follow GWG on TikTok: @girlswithgoalspod

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While we’re on a travel break, we’re revisiting our goals from this time last year. And, we asked you all what you’re focused on so you can get inspired from each other too! Let’s lock in :)

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Girl, go get that spark back ;)

(revisit episode!)

SHOP MERCH: The Impress Yourself Collection

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Follow GWG on Instagram: @girlswithgoalspod

Follow GWG on TikTok: @girlswithgoalspod

Support this podcast at — https://redcircle.com/girls-with-goals/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy