Girls with Goals

By AnnCatherine & CarolineHealth & Fitness Education Self-Improvement

Girls with Goals episodes

July 14 Jealousy, Jealousy
When you stop resenting what you want, you start moving towards it. Today we’re talking about jealousy, when we’ve been feeling it, and why it is life changing to let it go (revisit)

Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
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Follow Caroline on Tik Tok: @carolineconneen
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Follow GWG on TikTok: @girlswithgoalspod

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32 min
June 23 Get Out of a Rut and Back to Yourself
We all lose our spark sometimes. Whether you’ve been feeling burnt out, unmotivated or lost and need to snap back into your best self, here’s how you can reset and find yourself again.

Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod

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38 min
June 02 How to Navigate Growth, Distance, and New Friendships in Your 20s
(Revisit episode)
Friendships are hard at any age, but especially in our 20s when everyone goes down different paths.
In this episode we chat about our personal experiences with friendships, how the “rules” change in our 20s, and how you can embrace all of it to strengthen your relationships and make new ones <3

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39 min
May 26 Your Guide to Making Summer Fun Again in 2026
Is Summer 2026 the new Summer 2016? We’re trying to make it even better and diving into all the ways we can make Summer fun and special again this year.

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36 min
May 18 How to Become the Most Authentic Version of Yourself
Finding confidence in being yourself will change how you experience life <3

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30 min
May 12 Screen Free Sundays
It’s been one month of Screen Free Sundays, a day every week dedicated to locking up social media and having fun IRL.
AnnCatherine has been recording the whole days on a camcorder and the vlogs have had thousands of shares with friends that want to do the same. If you’ve been wondering how to get a group together to do the same, let’s talk about it!!

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26 min
April 27 The Power of Third Spaces (and where to find yours)
Whether it’s a run club, book club, coffee shop, or dive bar… we all need a place away from home. Today we’re breaking down the power of having third spaces, our favorites, and our tips to finding yours!

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35 min
April 20 The Sneaky Way Jealousy is Ruining Your Potential
When you stop resenting what you want, you start moving towards it. Today we’re talking about jealousy, when we’ve been feeling it, and why it is life changing to let it go <3

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31 min
April 07 The simple way to feel more like yourself: make your life, and your stuff, your own
In a culture of more, more, more, let’s talk about the theories that say slowing down and aligning with what you *already* have is the answer…

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31 min
March 30 The Cure to Brain Fog: How to Be More Present in Your Own Mind
I think I'm curing my brain fog, and it's so surprise that what it takes is a little Practice. Let's chat about how to be more present in your own mind, how to continue learning and challenging yourself, and how to get your mentally energy back up even after having a bad case of brain fog.

Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod

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36 min