(Revisit episode)

Friendships are hard at any age, but especially in our 20s when everyone goes down different paths.

In this episode we chat about our personal experiences with friendships, how the “rules” change in our 20s, and how you can embrace all of it to strengthen your relationships and make new ones <3

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Is Summer 2026 the new Summer 2016? We’re trying to make it even better and diving into all the ways we can make Summer fun and special again this year.

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Finding confidence in being yourself will change how you experience life <3

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It’s been one month of Screen Free Sundays, a day every week dedicated to locking up social media and having fun IRL.

AnnCatherine has been recording the whole days on a camcorder and the vlogs have had thousands of shares with friends that want to do the same. If you’ve been wondering how to get a group together to do the same, let’s talk about it!!

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Whether it’s a run club, book club, coffee shop, or dive bar… we all need a place away from home. Today we’re breaking down the power of having third spaces, our favorites, and our tips to finding yours!

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When you stop resenting what you want, you start moving towards it. Today we’re talking about jealousy, when we’ve been feeling it, and why it is life changing to let it go <3

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In a culture of more, more, more, let’s talk about the theories that say slowing down and aligning with what you *already* have is the answer…

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I think I'm curing my brain fog, and it's so surprise that what it takes is a little Practice. Let's chat about how to be more present in your own mind, how to continue learning and challenging yourself, and how to get your mentally energy back up even after having a bad case of brain fog.

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Follow GWG on Instagram: @girlswithgoalspod

Follow GWG on TikTok: @girlswithgoalspod

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Brain fog is real and it's stealing our focus, our drive, and our sense of self. In this episode, we're breaking down why your mind feels cloudy and disconnected, and how the simple acts of being more present in your own thoughts, continuing to learn, and continuing to challenge yourself, can change everything. It's time to stop running on autopilot.

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Follow GWG on Instagram: @girlswithgoalspod

Follow GWG on TikTok: @girlswithgoalspod

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If you feel like you’re doing everything “right” - eating well, working out, staying consistent - but still feel bloated, tired, or just off… this episode is for you.

We sat down with Ryan Gresh from The Feel Good Lab to talk about inflammation - what it actually is, how it shows up in your body, and how the foods you eat could be either helping or hurting your energy, digestion, and performance.

We get into the gut-health connection, why inflammation looks different for everyone, and how to start paying attention to what your body is actually trying to tell you.

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