Girls with Goals

By AnnCatherine & CarolineHealth & Fitness Education Self-Improvement

Girls with Goals episodes

January 05 How to Set Goals You’ll *Actually* Stick To
This week we have a 4 step guide to choosing the right goals for you this year, AND following through with them. Listen up and get ready to make this the year you do everything you want <3

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Follow Caroline on Instagram: @carolineconneen
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Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod

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43 min
December 22, 2025 5 Questions to Reflect Before 2026
Is it crazy to say this is our favorite episode of the year?? Thinking back on an entire 365 days can be overwhelming, so we have 5 questions to guide you as we reflect on them ourselves! Low pressure, good vibes, and lots of motivation for 2026
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod

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39 min
December 16, 2025 Guide to Your Winter Lock-in (Fitness, Wellness Self Growth)
Winter wants you to rot, we’re not letting that happen. Here’s your Girls with Goals guide to staying healthy and happy all winter (because if you lean into the right things, this can be the most game changing season)

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53 min
November 30, 2025 The Recipe for Confidence We’ve Followed for Years
If you need a confidence boost, we have the recipe. Because the truth is, confidence is a choice, and today we’re breaking down exactly how to reach it.
PS this episode is a revisit from 2023 - while we take a holiday travel break we’re resurfacing our favorite Girls with Goals episodes, this time on video!
SHOP MERCH: The Impress Yourself Collection
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod

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42 min
November 20, 2025 What we (and you) are focused on in Fall
While we’re on a travel break, we’re revisiting our goals from this time last year. And, we asked you all what you’re focused on so you can get inspired from each other too! Let’s lock in :)

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36 min
October 28, 2025 The First Things I’d do to Get My Spark Back
Girl, go get that spark back ;)
(revisit episode!)
SHOP MERCH: The Impress Yourself Collection
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod

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Privacy & Opt-Out: https://redcircle.com/privacy
28 min
October 13, 2025 3 Goals for the last 3 Months of the year
This year flew by but we have 90 days left to get after it. Let’s talk about 3 simple things you can do to refocus your life and your goals so by 2026 you’re not starting over… you’re starting ready.

SHOP MERCH: The Impress Yourself Collection
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
42 min
October 09, 2025 3 Ways to Crush the Last 3 Months of The Year
This year flew by but we have 90 days left to get after it. Let’s talk about 3 simple things you can do to refocus your life and your goals so by 2026 you’re not starting over… you’re starting ready.

SHOP MERCH: The Impress Yourself Collection
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod

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42 min
September 29, 2025 Why Failure Isn’t Real (Exposing my own “fails” and reframing them)
Did you really fail or did you just not stay consistent long enough for it to work out? Did you really fail, or do you just think it LOOKS like you failed?… Life is constant trial and error and we can either let ourselves feel like we failed or we can learn and move forward.
Let’s talk through some of my own fails these days and how I’m reframing them.

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32 min
September 16, 2025 How to Know You’re Outgrowing Your Life
You know that feeling when your external environment stops feeling like it lines up with who you are inside? Like the people, places, and things just feel off? It’s frustrating, and it might be a sign that you’re growing…

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39 min