Girls with Goals

By AnnCatherine & CarolineHealth & Fitness Education Self-Improvement

Girls with Goals episodes

March 30 The Cure to Brain Fog: How to Be More Present in Your Own Mind
Brain fog is real and it's stealing our focus, our drive, and our sense of self. In this episode, we're breaking down why your mind feels cloudy and disconnected, and how the simple acts of being more present in your own thoughts, continuing to learn, and continuing to challenge yourself, can change everything. It's time to stop running on autopilot.

Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod

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35 min
March 23 What Your Body’s Trying to Tell You: Inflammation Explained
If you feel like you’re doing everything “right” - eating well, working out, staying consistent - but still feel bloated, tired, or just off… this episode is for you.
We sat down with Ryan Gresh from The Feel Good Lab to talk about inflammation - what it actually is, how it shows up in your body, and how the foods you eat could be either helping or hurting your energy, digestion, and performance.
We get into the gut-health connection, why inflammation looks different for everyone, and how to start paying attention to what your body is actually trying to tell you.

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53 min
March 16 The Rules of Friendship Change in Your 20s: How to Navigate Growth, Distance, and New People
Friendships are hard at any age, but especially in our 20s when everyone goes down different paths.
In this episode we chat about our personal experiences with friendships, how the “rules” change in our 20s, and how you can embrace all of it to strengthen your relationships and make new ones <3

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37 min
March 09 Women’s Bodies Don’t Need Fixing. The Fitness Industry Does.
Last week a male trainer took one look at me and told me I had 15 pounds to lose. It was such a shockingly uneducated and unsolicited comment that I had to speak about it online, with a reel that resonated over 1M times.

Clearly this is a topic we need to talk more about, so in this 30 minutes I dive into the entire story of that experience, how it made me feel, and everything that is backwards with the women’s fitness industry.
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod

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32 min
March 02 You Can Train Your Personality (Here’s How)
Life feels better when you know who you are - but in a world of trends, social media, and constant comparison, it’s easy to accidentally outsource your identity.
In this episode, we’re breaking down why confidence is a skill, why finding your unique personality changes your life, and how small daily behaviors shape the person you become.
If you’ve ever thought, “I just wish I felt more like myself,” this conversation will change that for you.

Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod

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Privacy & Opt-Out: https://redcircle.com/privacy
30 min
February 23Quarter life crisis: navigating an identity crisis in your 20s
In our 20s, decisions feel heavier not because they actually are but because we attach identity and permanence and hypothetical futures to them.
The choice isn’t just “what should I do next” it becomes “who am I if I choose this?”
We’re feeling it… a lot. So in this episode we dove into what we’re each struggling with and how to navigate the
Decision paralysis
Social comparison,
Imposter syndrome, and
More that come with this phase of life.

Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod

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Privacy & Opt-Out: https://redcircle.com/privacy
37 min
February 16 4 Steps to a Life Reset - Get back to being your best self
We all lose our spark sometimes. Whether you’ve been feeling burnt out, unmotivated or lost and need to snap back into your best self, here’s how we’re resetting.

Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod

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Privacy & Opt-Out: https://redcircle.com/privacy
36 min
February 09 How to Focus on Yourself (& what that even means)
Let’s talk about what it actually means when people say “focus on yourself…” and how to do it

Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod

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Privacy & Opt-Out: https://redcircle.com/privacy
28 min
January 26Discipline is Currency: why it’s so powerful and how to build it
Discipline isn’t easy, but it’s simple: do what you said you would.
In this episode, we talk about
Why discipline is social currency
How keeping small promises to yourself builds confidence, clarity, and momentum over time
Why building discipline now is going to put you ahead of the curve
Choosing delayed gratification (because all good things take time)
& HOW to build discipline

Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod

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Privacy & Opt-Out: https://redcircle.com/privacy
39 min
January 19 Full Digital Detox Plan: Getting Un-Addicted to the Dopamine of Our Phones
If you’ve ever opened your phone to do ONE thing, and then fallen into a half hour black hole of scrolling, this episode is for you.
By the end, you’ll have a step-by-step detox you can do this week - and a realistic way to stay in-addicted after. And knowing us, we’re not just throwing information at you, this is full of motivation to help you (and us) make the change too

Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
35 min