Girls with Goals

By AnnCatherine & CarolineHealth & Fitness Education Self-Improvement

Girls with Goals episodes

April 07, 2025 How I'm Using the Let Them Theory
I read The Let Them Theory by Mel Robins, here's what I think and how I'm taking it with me

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23 min
March 31, 2025 What To Do When You've Hit a Wall
I was running on empty today so figured I'd talk all about it -ac

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21 min
March 24, 2025 Stop Settling for the Bare Minimum
It's time to make your standards your non-negotiables

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44 min
March 11, 2025 What next? Listen when you don’t know your next step
Sometimes, not knowing what’s next is exactly where you’re supposed to be.

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31 min
February 18, 2025 Make This the Year You Stop Starting Over in Fitness
The motivation you need to work out in 2025

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38 min
February 12, 2025 Motivation to Work Out in 2025
How to make this the year you stop starting over

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37 min
February 03, 2025 How Independent Should You Be?
SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen

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38 min
January 20, 2025 How You're Making 2025 Different
The boundaries, mindsets, and changes that are going to make 2025 your best year yet,

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37 min
January 13, 2025 5+ Ways I Got Through a Breakup
Exposing my recent breakup up and the advice that actually helped. Tea=spilled.

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41 min
January 07, 2025 Lessons We Learned in 2024 (that we didn't know we needed)
(But we did!)

Often the biggest lessons in life come when we're least expecting them - 2024 proved that to be true.

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38 min