How to Build an Eating Plan You Can Follow for Life

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Welcome to How to Build an Eating Plan You Can Follow for Life.

In this trailer episode, I’m introducing what this podcast is about and the approach we are going to take together.

The goal is to help you build an eating plan around your preferences. Something that fits your life, evolves with you, and gives you a foundation you can always return to.

That means if you want to experiment with another eating plan, program, or diet, you can. But when that experiment ends, or if it does not work the way you hoped, you are not starting over from scratch.

You have your own foundation to come back to.

We are going to talk about the tactical side of eating, but also the mental and emotional side.

Because for a lot of people, food is not just about knowing what to eat.

There can be guilt, restriction, frustration, rules, trigger foods, all or nothing thinking, and the constant mental tug of war around what you should or should not be doing.

My hope is that these episodes help you build a plan you genuinely want to follow while also reinforcing the progress you are already making.

New episodes will be released every Monday beginning the first Monday of December 2026.