Hey guys, in this vlog I talk about my pieces of advice on having a better relationship with body image.

I break it down by looking at it from 2 standpoints: 1) Mental Health 2) Physical Health

Me: Insta: https://www.instagram.com/aroy81547/

Podcast: https://podcasts.apple.com/us/podcast/grateful-living/id1503185956

Email: [email protected]

Approximate Time Stamps:

0:00 Intro

1:13 Stop comparing

2:33 If you're being bullied about your body

3:40 You're not alone

5:28 There's only one you, love yourself

7:28 We all have different metabolism

8:21 Control what you control - evaluate your diet

10:00 What's helped me specifically - going vegan/vegetarian as much as possible