In this episode, Debbie explores James Clear's four-step habit loop—cue, craving, response, and reward—and explains how these hidden patterns shape our daily lives. Through fascinating stories about trained experts, automatic behaviors, and the Japanese railway system, she shows why awareness is the first step to meaningful change. Learn how a simple habit scorecard can help you identify the behaviors that are moving you closer to—or farther from—the person you want to become.