Inside The Inspired

How To Build Better Habits with Patrick Lyons, Fitness Coach, Habits Specialist, & Researcher

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Patrick Lyons is a highly accomplished entrepreneur, actor, and fitness coach. With a focus on success defined by happiness, fulfillment, and health, Patrick has dedicated himself to practicing and researching habits that lead to a successful life. He is the author of a forthcoming book on the science behind habits and their impact on overall well-being.


In this episode, Patrick shares his mission of success, defined by happiness, fulfillment, and health. He discusses how he came to this holistic approach to his lifestyle and the importance of words in conveying thoughts and ideas. Patrick emphasizes the value of consistency and habit progression in time management and shares his approach to researching and documenting various topics. He also discusses the concept of imposter syndrome and how he combats it. Patrick explains how he justifies having multiple businesses and pursuits, highlighting the importance of scratching every itch and trying different things. He concludes by sharing advice he believes his future self would give him.


Key Takeaways:

  • Consistency is doing the same thing every day or on a set schedule without fail, with intentional exceptions.
  • Words are valuable because they convey thoughts and ideas that might otherwise go unspread or undeveloped.
  • Researching and documenting topics of interest helps to expand knowledge and provide value to others.
  • Imposter syndrome can be overcome by giving oneself permission to pursue goals and focusing on personal growth.
  • Trying different pursuits and scratching every itch can lead to a more fulfilling and well-rounded life.

    • Quotes:

    • "Words are valuable because they make us human and convey thoughts that might go unspread or undeveloped."
    • "Time management is simply habit progression."
    • "If you can't uphold a commitment to yourself, how can you expect others to uphold their commitments to you?"
    • "Scratch every itch and at least try different things."


      • Follow Patrick's journey:

      Website: https://lyon.training/

      Instagram: @patricklyons

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      Inside The InspiredBy Jonathan Z. Cohen
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