Join Lara for a wonderful conversation with Janet Farnsworth, body confidence coach and full-time shame buster! Janet spent 30 years as a professional therapist and has a masters in social work specializing in women and sexual violence. She is also a somatic therapist, yoga teacher, and the creator of Ready for Intimacy — a movement-based, spiritual coaching and counseling program to help women feel comfortable and confident in their bodies so they can enjoy passionate, connected, and soul-satisfying intimacy.

In this episode, you’ll learn:

* how a combination of yoga and psychology can help you feel at home in your body 

* the importance of understanding how we experience our bodies

* what to do if that experience isn’t very positive 

* the importance of knowing how to soothe yourself

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

https://www.readyforintimacy.com/ready-for-intimacy

https://www.readyforintimacy.com/

https://www.facebook.com/janet.farnsworth.7

https://www.instagram.com/janet.farnsworth/

www.janetfarnsworth.com

To get a FREE copy of either of Janet’s books, Love Your Body or Your Body Is Your Superpower, email her at [email protected]. Mention that you heard her on the Refining Yoga podcast with Lara Heimann and note which book you would like. 

Instagram: @lara.heimann & @lytyogamethod

Sponsor:

Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching.

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