How do you create a successful, healthy relationship through intentional habits?

Alexander Heyne is a Chinese medicine doctor, an author and a YouTuber. He answers in depth on how rituals and being fully connected with his Dharma have supported his relationships. I was excited to connect with someone who I've been watching over Youtube for 3 years that has given me practical and spiritual advice to reach my goals. He is dedicated to helping busy professionals create their dream life with the power of small, daily habits. 

Tune in every other Tuesday for a new episode on Heart of Humans.

1:17: Feeling stuck and Alex's journey to the east
4:16: Difference between skills and character
5:01: How hyper-performance affects relationships
9:57: Everything you want comes from the process, not the outcome
12:26: Tracking progress and accountability in relationships
18:31: Setting reminders when the natural tendency is to be an introvert
23:09: Harvard Grant study on longevity and quality of life
25:41: Loneliness and connection 
29:09: Alex's books on building small habits and creating your dream life

You can buy Alexander Heyne's books here:
https://www.amazon.ca/Alexander-Heyne/e/B011LOPESG%3Fref=dbs_a_mng_rwt_scns_share

Alexander Heyne's website and social media:
https://alexheyne.com/
https://www.youtube.com/user/ModernHealthMonk
https://www.instagram.com/afheyne/