Heart of Humans

Ever feel like you're speaking a different language?

Navigating disagreements with respect can be a challenge in building heart-centered connections and meaningful relationships.

On this episode, we'll explore the power of understanding people's differences and the beauty of choosing to see the world from their lenses.

Stay tuned!

The greater the relationship was, the harder it can be to move on.

Do you know what that feels like?

Together, let's explore letting go with grace and how to find the strength to grow from even the toughest breakups.

Stay tuned!

There's a powerful tool that can help us achieve our vision and discover our way there—our imagination.

Imagination can help us through our healing journey and personal growth.

And the first way to do it is really through visualization.

How do you do this?

How can visualization save us half the work?

Join me as we embrace vulnerability from an empowered place. Stay tuned!

How does one experience oneself?

Experiencing yourself means to experience your emotions, truthfully and mindfully.

Our emotions hold the key to self-discovery and growth, and this episode is about channeling these emotions through you.

How would you do that?

Join me as we embrace vulnerability and unlock our inner strength and self-awareness. Stay tuned!

How do you currently create space for exploration and self-discovery in your life?

It's been a while. Two years, to be exact!

If you're wondering why we're already in season 3, I decided to take time away from podcasting. Truthfully, I was on my own journey to understand what my heart needed. Since I've carried out a habit of journaling for two years, there's a lot I want to share on relationships and self worth.

This season, I'm inviting you on a journey of vulnerability and courage. We'll explore the power of change and rediscover the magic that can be rekindled in your relationship. 

Join me as we navigate the complexities of love, heartbreak, and personal growth. Stay tuned!

It's a new season. Here are my plans for this season.

How do we fully move on after being hurt? 
How can we be more patient with ourselves and our partner? 
What did I learn from my addiction to pornography?

The last episode of the season!! So you KNOW it's going to be a good one. 

I answer the questions that I most asked myself as I grew inside of my relationship. When you're in a relationship you love, we all know it benefits to be patient - but what happens in your mind when I'm not willing to be? Also, we all get hurt in relationships and there's pain that's harder to let go of than others. Why is that?

Lastly, Vlad and I share our experience with pornography. Porn robbed my desire for intimacy. I get very vulnerable opening up about my addiction. I believe in sharing our truth to be able to gain our wisdom and freedom.

Stay open to all the possibilities in your heart - happy holidays, humans!

Stay tuned for Season II of Heart of Humans (March 2022). 

Is cuddling considered therapy? What if I told you that it was?

My friends Emma and Pablo from The Cuddle Couple share what happens when you grow up without touch and how they're using strategies to help you develop a practice and enjoy more of life through cuddles!

2:24 Growing up without touch
5:07 What to pay attention to when you feel a disconnection with your partner
16:28 Mindfulness in relationships
20:29 Slowing down with physical intimacy
24:40 How to counter your dependencies
35:15 Love is a practice

The Cuddle Couple:
https://www.thecuddlecouple.com
https://www.facebook.com/thecuddlecouple
https://www.instagram.com/thecuddlecouple

How easy is it for you to forgive in a relationship?

Relationships require a forgiveness muscle. We exercise it. It is one of the most important things we can do for ourselves and our relationships if we want to achieve growth.

That's not to say we excuse betrayal.

Forgiveness is a verb; how we use it gives us the peace to connect and honour ourselves.

Andrea, a victim of abandonment during a war, talks about how we can forgive those who hurt us and what to do with the expectations we have living with those we love. She is now an accountability coach helping people illuminate their path to freedom and love. 

3:57 What we make the pain mean about us
14:42 Living with someone who hurts you
18:28 How to deal with your expectations about someone
29:05 Prioritize connection with yourself over anyone else
36:43 Love is knowing how powerful you are

Andrea Mason:
www.andreamasons.com
www.youtube.com/playlist?list=PLtMv0AJo8LlKLpEjF6RlexnB49t_Toil0
www.instagram.com/am.andreamasons/
www.facebook.com/andrea.mason.7982/
www.linkedin.com/in/mrsandreamason/

Did it ever occur to you that your ego and your authentic self want different things? How can you tell the difference?

Alexa K. Martin is a mindset coach helping overwhelmed and anxious high achievers get unstuck, feel confident in themselves, and love their life. Find out how you can move through your romantic decisions with confidence!

We talk about embracing fear and uncertainty, how to tell the difference between a healthy challenge and a fearful ego, the differences between coaching and therapy, and much more. 

4:16 Embracing uncertainty and fear
7:01 Joy within vs outside of us
14:04 How to tell if it's our ego keeping us stuck or a healthy challenge
17:30 Self-awareness is the foundation of understanding your worth
21:46 Your identity in social media vs real supportive communities
25:30 Difference between therapy and coaching

Alexa K. Martin
www.alexakmartin.com
www.instagram.com/alexakmart
https://www.linkedin.com/in/alexa-martin-9834069b/