I share my reflection on taking regular social media fasts monthly. I share how has it affected me and why I recommend it for everyone.

Tune in every other Tuesday for a new episode on Heart of Humans.

What's a relationship check-in? What's it like for two entrepreneurs in a relationship? 

My friend and bridal expert Jennifer Dang shares what it's like to be in a high-performance relationship with her now, husband, who is an entrepreneur himself. As leaders in both of their independent businesses, it takes a conscious effort not to allow the days to pass by without being present to each other's love. 

Tune in every other Tuesday for a new episode on Heart of Humans. 

3:20 Being in relationship is a practice 
5:04 Accepting more challenges and being willing to grow
7:12 Being understanding dating an entrepreneur 
8:38 Relationship check-ins and scorecards 
14:55 Valuing fun in your relationship and work 
17:33 Going inward with a positive tone 

Jennifer Dang's social media:
https://www.instagram.com/tellebeaute/ 

Ferresposa (Online Bridal Boutique):
https://www.ferresposa.com/ 

Do we need punishment to change human behaviour? What is the difference between shame and remorse?

Vivek Patel is no ordinary parenting coach. Vivek rebels against the idea that shame and punishment are needed to change human behaviour. Vivek Patel is a father and coach leading a consulting, coaching, and support community called Gentle Parents Unite.

A cathartic interview, to say the least, I understood more about my relationship with failure. Maybe you will too.

Whether you are a parent or not, you will find deep wisdom if you follow Vivek's podcast and social media. He offers his coaching with the Gentle Parents Unite community for an incredible value. I highly encourage you to join and create a long-term impact on your family (links below). 

Tune in every other Tuesday for a new episode on Heart of Humans!

1:29 Home is belonging and integration
3:18 Vivek's experience with punishment as a child
8:18 My relationship with failure
10:57 The difference between remorse and shame
12:43 Change does not require shame
15:11 Example of how shame manifests in small moments
19:23 The biggest gamble is on love
22:29 What risks Vivek will never take with children
24:56 Using the gratitude response
27:20 Choosing a collaborative mindset

Gentle Parents Unite Community:
https://gentleparentsunite.podia.com/
https://www.facebook.com/groups/gentleparentsunite/

Gentle Parents Unite Podcast:
https://open.spotify.com/show/7M5za9t0BqhBF2wLgLjk4k?si=-yngnupbTSGQgBz07rp13Q

Vivek Patel's Social Media:
https://www.instagram.com/meaningfulideas/

How do you attract the love that you're looking for during a lockdown?

Sabrina La Vista is a dating coach and founder of Love Train Company. We talk about common experiences most daters go through and how you can bring back the fun into dating. She and her husband lead virtual seminars together at Love Train Company.

 Tune in every other Tuesday for a new episode on Heart of Humans. 

1:30: Going from serial monogamist to casting a wide net
5:07: People still having unresolved issues from the past
7:59: Increase in users on dating apps
10:19: Your language creates your reality
12:00: Too much significance on the outcome
15:38: Inspecting what you expect
17:08: Using your dating profile to share expectations
20:45: Love is choosing the whole person
24:07: Look into your dating/relationship patterns

Love Train Company's social media:
www.instagram.com/lovetraincompany
www.facebook.com/lovetraincompany

How do you create a successful, healthy relationship through intentional habits?

Alexander Heyne is a Chinese medicine doctor, an author and a YouTuber. He answers in depth on how rituals and being fully connected with his Dharma have supported his relationships. I was excited to connect with someone who I've been watching over Youtube for 3 years that has given me practical and spiritual advice to reach my goals. He is dedicated to helping busy professionals create their dream life with the power of small, daily habits. 

Tune in every other Tuesday for a new episode on Heart of Humans.

1:17: Feeling stuck and Alex's journey to the east
4:16: Difference between skills and character
5:01: How hyper-performance affects relationships
9:57: Everything you want comes from the process, not the outcome
12:26: Tracking progress and accountability in relationships
18:31: Setting reminders when the natural tendency is to be an introvert
23:09: Harvard Grant study on longevity and quality of life
25:41: Loneliness and connection 
29:09: Alex's books on building small habits and creating your dream life

You can buy Alexander Heyne's books here:
https://www.amazon.ca/Alexander-Heyne/e/B011LOPESG%3Fref=dbs_a_mng_rwt_scns_share

Alexander Heyne's website and social media:
https://alexheyne.com/
https://www.youtube.com/user/ModernHealthMonk
https://www.instagram.com/afheyne/

Welcome to Heart of Humans! Jen Li takes us back to the basics - why do we have relationship challenges? This reflection episode explores the topic of identity and where it can limit us from sharing our truth, love and compassion. 

Tune in every other Tuesday for a new episode on Heart of Humans.