Everyone experiences anxiety and inner struggles at some point in their lives. It's part of being human. However, some people seem to have an innate ability to overcome these challenges, while others struggle to find confidence and resilience. If you fall into the latter category, don't worry. There are things you can do to build confidence and resilience. Here are a few tips:

-Start by learning about what confident and resilient people do differently. It's not about being perfect. It's about having a positive outlook and taking action even when things are tough.

-Then, start making small changes in your own life. Confident people don't shy away from new challenges. They take risks and learn from their mistakes. Resilient people keep going even when they're knocked down. They don't give up easily.

-Set goals for yourself and work towards them little by little. Every time you accomplish something, it will boost your confidence and resilience.

-Finally, surround yourself with supportive people who believe in you. These people will help you stay positive and motivated when things get tough.

Building confidence and resilience takes time and effort, but it's worth it. These qualities will help you overcome anxiety and inner struggles.

In this week’s episode of the Total Fit Boss Chick podcast, we’re joined by Sami Khory, the founder of Mind Resilience Training, which helps executives, entrepreneurs, and business leaders overcome self-limiting beliefs and execute with heightened confidence, drive, and willpower today. We're discussing how to keep cool under pressure and how to manage distractions. And regained focus and how we can overcome inner struggles, such as anxiety, stress, or low self-esteem.