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How To Build Confidence By Challenging Fear And Self-Doubt with Shā Sparks
Building confidence isn’t about sudden leaps - it’s a marathon of consistent growth. Sha Sparks emphasized the power of reframing our inner thoughts, shifting limiting beliefs to empowering affirmations. By using simple "I am" statements like "I am confident" and "I am compassionate," you can train your brain to internalize and embrace these traits. Journaling plays a pivotal role in this journey, providing a space to reflect on progress and identify thought patterns that slow down growth. As Sha points out, fear often masquerades as imposter syndrome, stemming from past experiences and overcoming it requires compassion, self-awareness and intentional effort.
Challenging fear and self-doubt starts with determining and evaluating the labels or titles society and past experiences have placed on you. As Sha discusses, reviewing a journal offers insights into the obstacles you've overcome, even uncovering patterns engrained by childhood experiences. Words have immense power - focusing on uplifting affirmations instead of critical beliefs can redirect your mindset and actions. We talked about actionable tips for transformation, like giving yourself permission to acknowledge your accomplishments and trusting your ability to navigate setbacks. Whether transitioning from self-doubt or seeking a renewed sense of purpose, the insights Sha revealed are fuel priming the engine for those men ready to embrace their authentic selves with confidence and clarity.
In this episode, you will be able to:
· Conquer your fears and live boldly with Fearless Living techniques.
· Harness the transformative power of "I Am" affirmations to shape your self-identity.
· Uncover your personal purpose and create a compelling vision for your life.
· Explore the profound impact of childhood experiences on your adult identity.
· Cultivate self-confidence through the strength of vulnerability.
The key moments in this episode are:
00:05:54 - Defining Personal Leadership
00:11:23 - Grace and Self-Compassion
00:13:46 - The Power of Mindset and Affirmations
00:19:39 - The Influence of Language and Inner Voice
00:23:54 - Embracing Confidence and Acknowledging Progress
00:24:50 - Overcoming Fear and Embracing Vulnerability
00:32:06 - Self-Sabotage and False Beliefs
00:40:17 - Borrowing Confidence
Connect with Shā Sparks
Website
https://www.shasparks.com/
www.linkedin.com/in/sha-sparks
www.instagram.com/theshasparks/
https://www.facebook.com/theshasparks/
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.hicoachmike.com/
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
https://www.instagram.com/hicoachmike
View all episodes
By Coach Mike Forrester
5
3333 ratings
Building confidence isn’t about sudden leaps - it’s a marathon of consistent growth. Sha Sparks emphasized the power of reframing our inner thoughts, shifting limiting beliefs to empowering affirmations. By using simple "I am" statements like "I am confident" and "I am compassionate," you can train your brain to internalize and embrace these traits. Journaling plays a pivotal role in this journey, providing a space to reflect on progress and identify thought patterns that slow down growth. As Sha points out, fear often masquerades as imposter syndrome, stemming from past experiences and overcoming it requires compassion, self-awareness and intentional effort.
Challenging fear and self-doubt starts with determining and evaluating the labels or titles society and past experiences have placed on you. As Sha discusses, reviewing a journal offers insights into the obstacles you've overcome, even uncovering patterns engrained by childhood experiences. Words have immense power - focusing on uplifting affirmations instead of critical beliefs can redirect your mindset and actions. We talked about actionable tips for transformation, like giving yourself permission to acknowledge your accomplishments and trusting your ability to navigate setbacks. Whether transitioning from self-doubt or seeking a renewed sense of purpose, the insights Sha revealed are fuel priming the engine for those men ready to embrace their authentic selves with confidence and clarity.
In this episode, you will be able to:
· Conquer your fears and live boldly with Fearless Living techniques.
· Harness the transformative power of "I Am" affirmations to shape your self-identity.
· Uncover your personal purpose and create a compelling vision for your life.
· Explore the profound impact of childhood experiences on your adult identity.
· Cultivate self-confidence through the strength of vulnerability.
The key moments in this episode are:
00:05:54 - Defining Personal Leadership
00:11:23 - Grace and Self-Compassion
00:13:46 - The Power of Mindset and Affirmations
00:19:39 - The Influence of Language and Inner Voice
00:23:54 - Embracing Confidence and Acknowledging Progress
00:24:50 - Overcoming Fear and Embracing Vulnerability
00:32:06 - Self-Sabotage and False Beliefs
00:40:17 - Borrowing Confidence
Connect with Shā Sparks
Website
https://www.shasparks.com/
www.linkedin.com/in/sha-sparks
www.instagram.com/theshasparks/
https://www.facebook.com/theshasparks/
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.hicoachmike.com/
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
https://www.instagram.com/hicoachmike